![\"\"](\"https:\/\/www.foodstylistvn.com\/wp-content\/uploads\/2012\/07\/rau-cang-cua-Vietnamese-ingredients-porfolio-egret-grass-food-stylist.jpg\" "\\"rau-cang-cua-Vietnamese-ingredients-porfolio-egret-grass-food-stylist\\"")
<\/a><\/p>\nFood styling: Egret Grass – Photo by: Rong Vang<\/p>\n
Rau c\u00e0ng cua c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Peperomia peliucida, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 \u00e2m huy\u1ebft, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u, l\u00e0m m\u00f3n \u0103n ngon<\/p>\n
Trong 100g rau c\u00e0ng cua ch\u1ee9a 92% n\u01b0\u1edbc, 5,2mg vitamin C, 34mg photpho, 277mg kali, 224mg canxi, 62mg magi\u00ea, s\u1eaft 3,2mg, carotenoid 4.166 UI, cung c\u1ea5p cho c\u01a1 th\u1ec3 24 calori. Ch\u1ea5t vitamin C, carotenoid t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ng\u1eeba b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, mau l\u00e0nh v\u1ebft th\u01b0\u01a1ng, gi\u1ea3i nhi\u1ec7t \u0111\u1ed9c c\u01a1 th\u1ec3. Ch\u1ea5t photpho, canxi gi\u00fap tr\u1ebb em ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, ng\u0103n ng\u1eeba c\u00f2i x\u01b0\u01a1ng v\u00e0 ch\u1eefa ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng ng\u01b0\u1eddi l\u1edbn.<\/p>\n
Trong rau ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft gi\u00fap b\u1ed5 sung ch\u1ea5t s\u1eaft cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. C\u00e1c ch\u1ea5t kali, magi\u00ea trong rau t\u1ed1t cho tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p c\u0169ng nh\u01b0 g\u00f3p ph\u1ea7n trong vi\u1ec7c ch\u1eefa b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u00e1o b\u00f3n, cao huy\u1ebft \u00e1p…<\/p>\n
Tuy cung c\u1ea5p nhi\u1ec1u ch\u1ea5t nh\u01b0ng rau c\u00e0ng cua l\u00e0 lo\u1ea1i rau \u00edt n\u0103ng l\u01b0\u1ee3ng, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi gi\u1ea3m b\u00e9o.<\/p>\n
M\u1ed9t s\u1ed1 b\u1ec7nh th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u00f9ng rau c\u00e0ng cua \u0111\u1ec3 ch\u1eefa tr\u1ecb nh\u01b0 vi\u00eam h\u1ecdng kh\u00f4 c\u1ed5 kh\u1ea3n ti\u1ebfng d\u00f9ng 100g rau \u0111\u1ec3 nhai, khi nhai n\u00ean k\u00e8m theo ch\u00fat mu\u1ed1i ho\u1eb7c gi\u00e3, xay v\u1eaft n\u01b0\u1edbc u\u1ed1ng. Ng\u01b0\u1eddi b\u1ecb n\u00f3ng nhi\u1ec7t, ti\u1ec3u g\u1eaft, t\u00e1o b\u00f3n c\u00f3 th\u1ec3 d\u00f9ng 100 – 200g rau c\u00e0ng cua n\u1ea5u n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n, ung nh\u1ecdt d\u00f9ng l\u00e1 xay nhuy\u1ec5n \u0111\u1eafp v\u00e0o r\u1ea5t mau l\u00e0nh. Ngo\u00e0i ra, c\u00e1c nh\u00e0 h\u00e0ng hay d\u00f9ng rau c\u00e0ng cua b\u00f3p gi\u1ea5m tr\u1ed9n v\u1edbi th\u1ecbt b\u00f2 ho\u1eb7c tr\u1ee9ng g\u00e0 c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, ch\u1eefa ch\u1ee9ng thi\u1ebfu m\u00e1u.<\/p>\n
L\u01b0\u01a1ng y Nguy\u1ec5n Ph\u01b0\u1edbc Th\u00e0nh<\/p>\n
Theo bee.net.vn<\/p>\n Rau c\u00e0ng cua c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa tr\u1ecb ch\u1ee9ng nhi\u1ec7t mi\u1ec7ng (n\u1ed5i m\u1ee5n ho\u1eb7c l\u1ee1 mi\u1ec7ng do n\u00f3ng), huy\u1ebft nhi\u1ec7t sinh m\u1ee5n nh\u1ecdt, v\u1ecb nhi\u1ec7t sinh t\u00e1o b\u00f3n, ti\u1ec3u bu\u1ed1t g\u1eaft ho\u1eb7c \u0111au m\u1ecfi c\u01a1 kh\u1edbp do th\u1eddi ti\u1ebft, rau c\u00f3 t\u00ednh h\u00e0n (t\u00ednh m\u00e1t) n\u00ean ng\u01b0\u1eddi t\u1ef3 v\u1ecb h\u01b0 h\u00e0n \u0111ang ti\u00eau ch\u1ea3y kh\u00f4ng n\u00ean d\u00f9ng. Food styling: Egret Grass – Photo by: Rong Vang Rau c\u00e0ng cua c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Peperomia peliucida, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 \u00e2m huy\u1ebft, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u, l\u00e0m m\u00f3n \u0103n ngon Trong 100g rau c\u00e0ng cua ch\u1ee9a 92% n\u01b0\u1edbc, 5,2mg vitamin C, 34mg photpho, 277mg kali, 224mg canxi, 62mg magi\u00ea, s\u1eaft 3,2mg, carotenoid 4.166 UI, cung c\u1ea5p cho c\u01a1 th\u1ec3 24 calori. Ch\u1ea5t vitamin C, carotenoid t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ng\u1eeba b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, mau l\u00e0nh v\u1ebft th\u01b0\u01a1ng, gi\u1ea3i nhi\u1ec7tXem th\u00eam<\/p>\n","protected":false},"author":1,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,9],"tags":[7,80],"_links":{"self":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/1374"}],"collection":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/comments?post=1374"}],"version-history":[{"count":2,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/1374\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/1374\/revisions\/1376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media?parent=1374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/categories?post=1374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/tags?post=1374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/a>","protected":false},"excerpt":{"rendered":"