{"id":1377,"date":"2012-08-09T12:07:01","date_gmt":"2012-08-09T12:07:01","guid":{"rendered":"http:\/\/www.foodstylistvn.com\/?p=1377"},"modified":"2012-08-09T12:07:34","modified_gmt":"2012-08-09T12:07:34","slug":"muop-dang-vi-thuoc-quy","status":"publish","type":"post","link":"https:\/\/www.foodstylistvn.com\/index.php\/muop-dang-vi-thuoc-quy\/","title":{"rendered":"M\u01b0\u1edbp \u0111\u1eafng – V\u1ecb thu\u1ed1c qu\u00fd"},"content":{"rendered":"

Theo \u0110\u00f4ng y, m\u01b0\u1edbp \u0111\u1eafng t\u00ednh h\u00e0n, v\u1ecb \u0111\u1eafng, kh\u00f4ng \u0111\u1ed9c, n\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c b\u1ec7nh ngo\u00e0i da, l\u00e0m cho da d\u1ebb m\u1ecbn m\u00e0ng. Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, m\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t vi khu\u1ea9n v\u00e0 virus, ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ebf b\u00e0o ung th\u01b0; h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho b\u1ec7nh nh\u00e2n ung th\u01b0 \u0111ang ch\u1eefa b\u1eb1ng tia x\u1ea1.<\/p>\n

\"\"<\/a><\/p>\n

Food styling: Egret Grass – Photo by: Rong Vang<\/p>\n

M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, s\u00e1ng m\u1eaft, gi\u1ea3i nhi\u1ec7t, h\u01a1n n\u1eefa c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1ed1ng s\u01b0ng ph\u00f9, \u0111i\u1ec1u tr\u1ecb \u0111\u1ed9c t\u1ed1, th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Nh\u01b0ng m\u01b0\u1edbp \u0111\u1eafng n\u00ean ch\u1ebf bi\u1ebfn th\u1ebf n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t?<\/p>\n

Ngo\u00e0i ra, m\u01b0\u1edbp \u0111\u1eafng c\u00f2n c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng d\u01b0\u1ee3c l\u00fd sau:<\/p>\n

– Ch\u1ed1ng c\u00e1c g\u1ed1c t\u1ef1 do – nguy\u00ean nh\u00e2n g\u00e2y l\u00e3o h\u00f3a v\u00e0 ph\u00e1t sinh c\u00e1c b\u1ec7nh tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n lipid m\u00e1u, t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh, vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, ti\u1ec3u \u0111\u01b0\u1eddng…<\/p>\n

– T\u0103ng \u00f4xy h\u00f3a glucose, ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p thu glucose v\u00e0o t\u1ebf b\u00e0o. \u1ee8c ch\u1ebf ho\u1ea1t t\u00ednh c\u00e1c men t\u1ed5ng h\u1ee3p glucose.<\/p>\n

– C\u00f3 t\u00e1c d\u1ee5ng sinh h\u1ecdc gi\u1ed1ng insulin, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng ti\u1ebft insulin, r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng d\u1ea1ng 2.<\/p>\n

\u1ede d\u1ea1ng n\u01b0\u1edbc s\u1eafc, qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng t\u01b0\u01a1i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa ho, m\u1ee5n tr\u1ee9ng c\u00e1<\/strong>(u\u1ed1ng trong v\u00e0 b\u00f4i ngo\u00e0i) v\u00e0 r\u00f4m s\u1ea3y (u\u1ed1ng trong v\u00e0 b\u00f4i ngo\u00e0i, khi kh\u00f4 th\u00ec t\u1eafm).<\/p>\n

C\u00e1ch b\u00e0o ch\u1ebf<\/em>: M\u01b0\u1edbp \u0111\u1eafng t\u01b0\u01a1i 200 g c\u1eaft nh\u1ecf, s\u1eafc 3 l\u1ea7n v\u1edbi n\u01b0\u1edbc, m\u1ed7i l\u1ea7n l\u1ea5y 1 b\u00e1t, t\u1ea5t c\u1ea3 c\u00f4 l\u1ea1i c\u00f2n 1 b\u00e1t, chia l\u00e0m 3-4 l\u1ea7n u\u1ed1ng (ho\u1eb7c c\u1ea3 u\u1ed1ng trong, b\u00f4i ngo\u00e0i) trong ng\u00e0y. Tr\u1ebb em d\u00f9ng n\u1eeda li\u1ec1u tr\u00ean.<\/p>\n

N\u01b0\u1edbc \u00e9p qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng t\u01b0\u01a1i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng d\u1ea1ng 2 m\u1edbi m\u1eafc<\/strong> (khi ch\u01b0a ph\u1ea3i d\u00f9ng t\u00e2n d\u01b0\u1ee3c), ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i sulfamid ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng d\u1ea1ng 2 \u0111\u1ec3 t\u0103ng t\u00e1c d\u1ee5ng, gi\u1ea3m li\u1ec1u v\u00e0 gi\u1ea3m t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. Ngo\u00e0i ra, n\u01b0\u1edbc s\u1eafc qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng t\u01b0\u01a1i c\u0169ng gi\u00fap ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh tim m\u1ea1ch, th\u1ea7n kinh, ung th\u01b0, l\u00e3o h\u00f3a, gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a tia x\u1ea1 v\u1edbi ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

C\u00e1ch ch\u1ebf<\/em>: Qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng t\u01b0\u01a1i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, c\u1eaft nh\u1ecf (b\u1ecf h\u1ea1t), cho v\u00e0o m\u00e1y xay sinh t\u1ed1 xay nh\u1ecf; sau \u0111\u00f3 cho v\u00e0o t\u00fai v\u1ea3i s\u1ea1ch (\u0111\u00e3 ti\u1ec7t tr\u00f9ng b\u1eb1ng c\u00e1ch lu\u1ed9c s\u00f4i 15 ph\u00fat) v\u1eaft l\u1ea5y n\u01b0\u1edbc, \u0111un s\u00f4i 15 ph\u00fat (n\u01b0\u1edbc 1). B\u00e3 cho th\u00eam n\u01b0\u1edbc (1 kg qu\u1ea3 t\u01b0\u01a1i ban \u0111\u1ea7u th\u00ec cho 500 ml n\u01b0\u1edbc) \u0111un s\u00f4i, \u0111\u1ec3 nh\u1ecf l\u1eeda trong 15 ph\u00fat, l\u1ea5y ra \u0111\u1ec3 ngu\u1ed9i, v\u1eaft l\u1ea5y n\u01b0\u1edbc (n\u01b0\u1edbc 2). B\u00e3 l\u1ea1i cho th\u00eam n\u01b0\u1edbc (1 kg qu\u1ea3 t\u01b0\u01a1i ban \u0111\u1ea7u th\u00ec cho 300 ml n\u01b0\u1edbc) \u0111un s\u00f4i, \u0111\u1ec3 nh\u1ecf l\u1eeda trong 15 ph\u00fat, l\u1ea5y ra \u0111\u1ec3 ngu\u1ed9i, v\u1eaft l\u1ea5y n\u01b0\u1edbc (n\u01b0\u1edbc 3). B\u1ecf b\u00e3, g\u1ed9p c\u1ea3 n\u01b0\u1edbc 1, n\u01b0\u1edbc 2, n\u01b0\u1edbc 3 \u0111un s\u00f4i trong 15 ph\u00fat.<\/p>\n

Chia li\u1ec1u<\/em>: N\u1ebfu ban \u0111\u1ea7u c\u00f3 1 kg qu\u1ea3 t\u01b0\u01a1i th\u00ec chia n\u01b0\u1edbc v\u1eaft th\u00e0nh 10 li\u1ec1u, m\u1ed7i ng\u00e0y u\u1ed1ng 1 li\u1ec1u ngay sau b\u1eefa \u0103n. Ph\u1ea7n c\u00f2n l\u1ea1i b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng d\u1ea7n. Sau khi u\u1ed1ng m\u01b0\u1edbp \u0111\u1eafng, c\u00f3 th\u1ec3 tr\u00e1ng mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc c\u1ecf ng\u1ecdt ho\u1eb7c \u0111\u01b0\u1eddng Aspartam (mua \u1edf nh\u00e0 thu\u1ed1c) hay 1 th\u00eca c\u00e0 ph\u00ea (5 ml) m\u1eadt ong (n\u1ebfu kh\u00f4ng b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec tr\u00e1ng mi\u1ec7ng b\u1eb1ng 1 th\u00eca \u0111\u01b0\u1eddng k\u00ednh c\u0169ng \u0111\u01b0\u1ee3c).<\/p>\n

Ch\u00fa \u00fd<\/strong>: Khi d\u00f9ng m\u01b0\u1edbp \u0111\u1eafng (\u1edf m\u1ecdi d\u1ea1ng ch\u1ebf bi\u1ebfn), kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng huy\u1ec1n s\u00e2m ho\u1eb7c c\u00e1c ch\u1ebf ph\u1ea9m c\u00f3 huy\u1ec1n s\u00e2m.<\/p>\n

M\u01b0\u1edbp \u0111\u1eafng n\u00ean \u0103n s\u1ed1ng hay n\u1ea5u ch\u00edn?<\/h3>\n

M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, s\u00e1ng m\u1eaft, gi\u1ea3i nhi\u1ec7t, h\u01a1n n\u1eefa c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1ed1ng s\u01b0ng ph\u00f9, \u0111i\u1ec1u tr\u1ecb \u0111\u1ed9c t\u1ed1, th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Nh\u01b0ng m\u01b0\u1edbp \u0111\u1eafng n\u00ean ch\u1ebf bi\u1ebfn th\u1ebf n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t?<\/strong><\/p>\n

M\u01b0\u1edbp \u0111\u1eafng khi \u0103n s\u1ed1ng s\u1ebd h\u1ea5p th\u1ee5 to\u00e0n b\u1ed9 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ph\u00e1t hi\u1ec7n, m\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i tr\u1eeb ch\u1ea5t b\u00e9o, m\u1ed7i ng\u00e0y \u0103n t\u1eeb 2 – 3 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng s\u1ebd gi\u00fap b\u1ea1n ch\u1ed1ng b\u00e9o ph\u00ec.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ch\u1ea7n qua ho\u1eb7c x\u00e0o n\u1ea5u b\u1eb1ng d\u1ea7u, v\u1ecb \u0111\u1eafng c\u00f3 th\u1ec3 gi\u1ea3m \u0111i. Tuy nhi\u00ean th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong m\u01b0\u1edbp \u0111\u1eafng khi x\u00e0o n\u1ea5u \u0111\u00e3 m\u1ea5t \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, v\u00ec ch\u00e2n r\u0103ng y\u1ebfu n\u00ean th\u01b0\u1eddng ph\u1ea3i \u0111un nh\u1eeb, t\u1ed1t nh\u1ea5t n\u00ean n\u1ea5u canh m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec3 u\u1ed1ng. Ch\u00fa \u00fd m\u01b0\u1edbp \u0111\u1eafng t\u00ednh h\u00e0n, v\u00ec th\u1ebf ng\u01b0\u1eddi c\u00f3 t\u1ef3 v\u1ecb suy kh\u00f4ng n\u00ean \u0103n, ngo\u00e0i ra ph\u1ee5 n\u1eef mang thai c\u0169ng n\u00ean th\u1eadn tr\u1ecdng.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng:<\/strong><\/p>\n

1<\/strong>. M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i c\u1ea3m, th\u00f4ng huy\u1ebft b\u1ed5 kh\u00ed, b\u1ed5 th\u1eadn ki\u1ec7n t\u1ef3, s\u00e1ng m\u1eaft…\u0111i\u1ec1u tr\u1ecb b\u1ec7nh ki\u1ebft l\u1ef5, c\u1ea3m nhi\u1ec7t, \u0111au m\u1eaft….<\/p>\n

2<\/strong>. H\u00e0m l\u01b0\u1ee3ng vitamin C trong m\u01b0\u1edbp \u0111\u1eafng t\u01b0\u01a1ng \u0111\u1ed1i cao c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh m\u00e1u x\u1ea5u, b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o, ph\u00f2ng ch\u1ed1ng x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, b\u1ea3o v\u1ec7 tim…<\/p>\n

3<\/strong>. Th\u00e0nh ph\u1ea7n trong m\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

4<\/strong>. M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi gi\u1ea3m b\u00e9o.<\/p>\n

M\u01b0\u1edbp \u0111\u1eafng: Ti\u00eau vi\u00eam, gi\u1ea3i nhi\u1ec7t, ch\u1ed1ng ung th\u01b0…<\/h3>\n

Th\u00e0nh ph\u1ea7n protein v\u00e0 nhi\u1ec1u l\u01b0\u1ee3ng vitamin C trong m\u01b0\u1edbp \u0111\u1eafng gi\u00fap n\u00e2ng cao ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, l\u00e0m cho t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0\u2026 \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t trong r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng.<\/p>\n

T\u00e1c d\u1ee5ng th\u1ef1c d\u01b0\u1ee1ng theo khoa h\u1ecdc:<\/p>\n

K\u00edch th\u00edch \u0103n u\u1ed1ng, ti\u00eau vi\u00eam, tho\u00e1i nhi\u1ec7t: M\u01b0\u1edbp \u0111\u1eafng gi\u00fap ki\u1ec7n t\u1ef3 khai v\u1ecb (k\u00edch th\u00edch ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a); Alkaloid trong m\u01b0\u1edbp \u0111\u1eafng c\u00f3 c\u00f4ng hi\u1ec7u l\u1ee3i ni\u1ec7u ho\u1ea1t huy\u1ebft (l\u1ee3i ti\u1ec3u, m\u00e1u l\u01b0u th\u00f4ng); ti\u00eau vi\u00eam tho\u00e1i nhi\u1ec7t (ch\u1ed1ng vi\u00eam, h\u1ea1 s\u1ed1t); thanh t\u00e2m minh m\u1ee5c (m\u00e1t tim s\u00e1ng m\u1eaft).<\/p>\n

Ph\u00f2ng ch\u1ed1ng ung th\u01b0: Th\u00e0nh ph\u1ea7n protein v\u00e0 nhi\u1ec1u l\u01b0\u1ee3ng vitamin C trong m\u01b0\u1edbp \u0111\u1eafng gi\u00fap n\u00e2ng cao ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, l\u00e0m cho t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0; N\u01b0\u1edbc c\u1ed1t m\u01b0\u1edbp \u0111\u1eafng ch\u1ee9a th\u00e0nh ph\u1ea7n protein t\u1ef1a nh\u01b0 ho\u1ea1t ch\u1ea5t Alkaloid, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nu\u1ed1t c\u1ee7a c\u00e1c th\u1ef1c b\u00e0o.<\/p>\n

Gi\u1ea3m th\u1ea5p \u0111\u01b0\u1eddng huy\u1ebft: N\u01b0\u1edbc c\u1ed1t m\u01b0\u1edbp \u0111\u1eafng t\u01b0\u01a1i, c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t, l\u00e0 m\u00f3n \u0103n l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

M\u00f3n \u0103n – b\u00e0i thu\u1ed1c t\u1eeb m\u01b0\u1edbp \u0111\u1eafng:<\/p>\n

T\u00ean khoa h\u1ecdc: Momordica charantia L., thu\u1ed9c h\u1ecd H\u1ed3 l\u00f4 (Cucurbitaceae). Mi\u1ec1n Nam g\u1ecdi l\u00e0 kh\u1ed5 qua.<\/p>\n

M\u01b0\u1edbp \u0111\u1eafng t\u00ednh m\u00e1t, kh\u00f4ng n\u00ean d\u00f9ng cho ng\u01b0\u1eddi t\u1ef3 v\u1ecb h\u01b0 h\u00e0n (r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a do l\u1ea1nh).<\/p>\n

M\u01b0\u1edbp \u0111\u1eafng tr\u1ed9n rau c\u1ea7n: M\u01b0\u1edbp \u0111\u1eafng 150g; rau c\u1ea7n 150g, t\u01b0\u01a1ng m\u00e8; t\u1ecfi nhuy\u1ec5n m\u1ed7i th\u1ee9 v\u1edbi l\u01b0\u1ee3ng v\u1eeba. Tr\u01b0\u1edbc ti\u00ean g\u1ecdt b\u1ecf v\u1ecf, ru\u1ed9t m\u01b0\u1edbp \u0111\u1eafng c\u1eaft th\u00e0nh s\u1ee3i nh\u1ecf, tr\u1ea7n qua n\u01b0\u1edbc s\u00f4i, r\u1ed3i l\u1ea1i d\u00f9ng n\u01b0\u1edbc l\u1ea1nh d\u1ed9i qua, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, sau \u0111\u00f3 tr\u1ed9n m\u01b0\u1edbp \u0111\u1eafng v\u1edbi rau c\u1ea7n, n\u00eam th\u00eam c\u00e1c v\u1eadt li\u1ec7u. M\u00f3n \u0103n c\u00f3 t\u00e1c d\u1ee5ng m\u00e1t gan gi\u1ea3m huy\u1ebft \u00e1p, th\u00edch h\u1ee3p d\u00f9ng cho ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p.<\/p>\n

Tr\u00e0 m\u01b0\u1edbp \u0111\u1eafng: M\u01b0\u1edbp \u0111\u1eafng 1 qu\u1ea3, tr\u00e0 xanh v\u1edbi l\u01b0\u1ee3ng v\u1eeba. M\u01b0\u1edbp \u0111\u1eafng c\u1eaft b\u1ecf m\u1ed9t ph\u1ea7n tr\u00ean, m\u00f3c b\u1ecf ru\u1ed9t, nh\u00e9t tr\u00e0 xanh v\u00e0o, treo tr\u00e1i m\u01b0\u1edbp \u0111\u1eafng \u1edf n\u01a1i tho\u00e1ng gi\u00f3; m\u1ed9t th\u1eddi gian sau, l\u1ea5y xu\u1ed1ng, r\u1eeda s\u1ea1ch, c\u00f9ng tr\u00e0 c\u1eaft nhuy\u1ec5n, tr\u1ed9n \u0111\u1ec1u, m\u1ed7i l\u1ea7n l\u1ea5y 10g cho v\u00e0o m\u1ed9t t\u00e1ch, h\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i. M\u00f3n tr\u00e0 n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t gi\u1ea3i th\u1eed (l\u00e0m m\u00e1t ch\u1ed1ng say n\u1eafng); mi\u1ec7ng kh\u00e1t phi\u1ec1n nhi\u1ec7t.<\/p>\n

N\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng: M\u01b0\u1edbp \u0111\u1eafng t\u01b0\u01a1i 500g. Tr\u01b0\u1edbc ti\u00ean r\u1eeda s\u1ea1ch m\u01b0\u1edbp \u0111\u1eafng, c\u1eaft l\u00e1t, cho v\u00e0o n\u1ed3i, th\u00eam 250ml n\u01b0\u1edbc, n\u1ea5u kho\u1ea3ng 10 ph\u00fat. N\u01b0\u1edbc n\u1ea5u m\u01b0\u1edbp \u0111\u1eafng c\u00f3 c\u00f4ng hi\u1ec7u thanh nhi\u1ec7t s\u00e1ng m\u1eaft, th\u00edch h\u1ee3p d\u00f9ng cho ng\u01b0\u1eddi b\u1ec7nh can h\u1ecfa (gan n\u00f3ng) b\u1ed1c l\u00ean, m\u1eaft \u0111\u1ecf s\u01b0ng \u0111au.<\/p>\n\"Facebook\"<\/a>\"tumblr\"<\/a>","protected":false},"excerpt":{"rendered":"

Theo \u0110\u00f4ng y, m\u01b0\u1edbp \u0111\u1eafng t\u00ednh h\u00e0n, v\u1ecb \u0111\u1eafng, kh\u00f4ng \u0111\u1ed9c, n\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c b\u1ec7nh ngo\u00e0i da, l\u00e0m cho da d\u1ebb m\u1ecbn m\u00e0ng. Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, m\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t vi khu\u1ea9n v\u00e0 virus, ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ebf b\u00e0o ung th\u01b0; h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho b\u1ec7nh nh\u00e2n ung th\u01b0 \u0111ang ch\u1eefa b\u1eb1ng tia x\u1ea1. Food styling: Egret Grass – Photo by: Rong Vang M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, s\u00e1ng m\u1eaft, gi\u1ea3i nhi\u1ec7t, h\u01a1n n\u1eefa c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1ed1ng s\u01b0ng ph\u00f9, \u0111i\u1ec1u tr\u1ecb \u0111\u1ed9c t\u1ed1, th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Nh\u01b0ng m\u01b0\u1edbp \u0111\u1eafng n\u00ean ch\u1ebf bi\u1ebfn th\u1ebf n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t? Ngo\u00e0i ra, m\u01b0\u1edbp \u0111\u1eafng c\u00f2n c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng d\u01b0\u1ee3c l\u00fd sau: – Ch\u1ed1ng c\u00e1c g\u1ed1c t\u1ef1 do – nguy\u00ean nh\u00e2n g\u00e2y l\u00e3o h\u00f3a v\u00e0 ph\u00e1t sinh c\u00e1c b\u1ec7nh tim m\u1ea1ch,Xem th\u00eam<\/p>\n","protected":false},"author":1,"featured_media":1076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,9],"tags":[7,81,17,82],"_links":{"self":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/1377"}],"collection":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/comments?post=1377"}],"version-history":[{"count":3,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/1377\/revisions"}],"predecessor-version":[{"id":1380,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/1377\/revisions\/1380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media\/1076"}],"wp:attachment":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media?parent=1377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/categories?post=1377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/tags?post=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}