{"id":2404,"date":"2013-07-26T15:32:21","date_gmt":"2013-07-26T15:32:21","guid":{"rendered":"http:\/\/www.foodstylistvn.com\/?p=2404"},"modified":"2013-07-26T15:52:22","modified_gmt":"2013-07-26T15:52:22","slug":"rau-xanh-sau-khi-nau","status":"publish","type":"post","link":"https:\/\/www.foodstylistvn.com\/index.php\/rau-xanh-sau-khi-nau\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c rau xanh sau khi n\u1ea5u ?"},"content":{"rendered":"[ Vietnam Food Stylist ] – C\u00f3 nh\u1eefng lo\u1ea1i rau c\u1ee7 r\u1ea5t b\u01b0\u1edbng b\u1ec9nh trong ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, ng\u01b0\u1eddi n\u1ea5u th\u00edch xanh non nh\u01b0ng ch\u00fang l\u1ea1i ng\u1ea3 v\u00e0ng, \u0111i\u1ec3n h\u00ecnh l\u00e0 rau mu\u1ed1ng c\u1ee9 xanh xanh l\u1ea1i chuy\u1ec3n v\u00e0ng v\u00e0ng v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu.<\/p>\n
\"B\u00f2<\/a>

B\u00f2 x\u00e0o th\u1eadp c\u1ea9m – Food Styling: Egret Grass – Photograph by: Rong Vang<\/p><\/div>\n

\u0110i\u1ec1u g\u00ec \u0111\u00e3 g\u00e2y ra s\u1ef1 thay \u0111\u1ed5i m\u00e0u s\u1eafc n\u00e0y khi n\u1ea5u n\u01b0\u1edbng?<\/strong><\/p>\n

\u0110\u00f3 ch\u00ednh l\u00e0 di\u1ec7p l\u1ee5c. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau xanh \u0111\u1ec1u c\u00f3 di\u1ec7p l\u1ee5c. H\u1ea5p c\u00e1ch th\u1ee7y lu\u00f4n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong rau xanh, \u00edt d\u00f9ng n\u01b0\u1edbc, s\u1ebd c\u00e0ng c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i.<\/p>\n

Rau xanh b\u1ecb thay \u0111\u1ed5i m\u00e0u s\u1eafc do hai l\u00fd do ch\u00ednh: n\u1ea5u qu\u00e1 l\u00e2u ho\u1eb7c ti\u1ebfp x\u00fac c\u00e1c nguy\u00ean li\u1ec7u c\u00f3 t\u00ednh axit khi n\u1ea5u.<\/em><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1eed th\u1ea3 m\u1ed9t l\u00e1t chanh lu\u1ed9c c\u00f9ng rau n\u1ebfu th\u1eadt s\u1ef1 mu\u1ed1n c\u00f3 m\u00f3n \u0103n c\u00f3 m\u00e0u v\u00e0ng v\u00e0ng ua \u00faa.<\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u01a1n gi\u1ea3n sau s\u1ebd gi\u00fap rau c\u1ee7 t\u01b0\u01a1i non h\u1ea5p d\u1eabn sau khi n\u1ea5u :<\/strong><\/p>\n

-N\u1ea5u \u0111\u00fang c\u00e1ch: h\u1ea5p v\u00e0 x\u00e0o s\u1ebd h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u c\u00f3 t\u00ednh axit. Rau v\u1eeba ch\u00edn ng\u00e2m v\u00e0o n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 gi\u00e0m thi\u1ec3u qu\u00e1 tr\u00ecnh t\u1ef1 n\u1ea5u ch\u00edn c\u1ee7a ch\u00fang khi\u1ebfn rau mau ng\u1ea3 m\u00e0u.<\/p>\n

-D\u1ea5m s\u1ebd l\u00e0m d\u0129a rau c\u1ee7a b\u1ea1n \u0111\u1ed5i m\u00e0u v\u00ec ch\u00fang t\u00e1c d\u1ee5ng v\u1edbi di\u1ec7p l\u1ee5c, do \u0111\u00f3 kh\u00f4ng n\u00ean tr\u1ed9n salad qu\u00e1 s\u1edbm r\u1ed3i c\u1ea5t trong t\u1ee7 l\u1ea1nh ch\u1edd l\u1ea5y ra \u0103n.<\/p>\n

-Rau c\u1ee7 \u0111\u00f3ng h\u1ed9p lu\u00f4n c\u00f3 m\u00e0u k\u00e9m h\u1ea5p d\u1eabn do qu\u00e1 tr\u00ecnh x\u1eed l\u00fd nhi\u1ec7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m, mu\u1ed1n nhi\u1ec1u di\u1ec7p l\u1ee5c ch\u1ecdn rau c\u1ee7 t\u01b0\u01a1i.<\/p>\n

C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 th\u1eed:<\/strong><\/p>\n

 <\/p>\n

-Mu\u1ed1i:<\/strong> th\u00eam mu\u1ed1i v\u00e0o khi lu\u1ed9c rau c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef rau xanh nh\u01b0ng th\u1eadt s\u1ef1 th\u00ec hi\u1ec7u qu\u1ea3 kh\u00f4ng cao l\u1eafm.<\/p>\n

-Baking soda:<\/strong> Mu\u1ed1i n\u1edf c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap di\u1ec7p l\u1ee5c chuy\u1ec3n th\u00e0nh d\u1ea1ng\u00a0 chlorophyllin, cho m\u00e0u xanh s\u00e1ng \u0111\u1eb9p h\u01a1n. Nh\u01b0ng s\u1ebd khi\u1ebfn d\u0129a rau c\u1ee7 b\u1ea1n m\u1ec1m nh\u0169n h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

-Ch\u1ea7n nhanh:<\/strong> r\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p cho b\u1ea1n th\u00edch \u0103n rau c\u1ee7 c\u00f2n gi\u00f2n gi\u00f2n.<\/p>\n

-N\u1ea5u kh\u00f4ng \u0111\u1eady n\u1eafp:<\/strong> th\u1eadt ra th\u00ec c\u00e1ch n\u00e0y kh\u00f4ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec v\u00ec n\u00f3 kh\u00f4ng ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y c\u1ee7a di\u1ec7p l\u1ee5c do nhi\u1ec7t \u0111\u1ed9 n\u1ea5u.<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 d\u0129a rau ngon \u01b0ng \u00fd, t\u00f9y s\u1edf th\u00edch m\u00e0 ch\u1ecdn v\u00e0ng hay xanh \ud83d\ude00<\/p>\n

 <\/p>\n[pix_box bg=”#fff5bd” color=”#222222″ border_size=”2″ border_style=”none” border_color=”#dddddd”]\n

Theo nh\u01b0 nhi\u1ec1u l\u1eddi qu\u1ea3ng c\u00e1o b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng 1 mu\u1ed7ng ch\u1ea5t di\u1ec7p l\u1ee5c s\u1ebd b\u1eb1ng \u0103n 1kg rau xanh ???<\/p>\n

C\u00f2n theo Wiki t\u00e1c d\u1ee5ng c\u1ee7a di\u1ec7p l\u1ee5c v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi:<\/p>\n

-T\u0103ng l\u01b0\u1ee3ng m\u00e1u, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tinh l\u1ecdc m\u00e1u t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, ch\u1ed1ng thi\u1ebfu m\u00e1u v\u00ec n\u00f3 cung c\u1ea5p qu\u00e1 tr\u00ecnh t\u1ea1o hemoglobin (Hemoglobin c\u00f3 kh\u1ea3 n\u0103ng k\u1ebft h\u1ee3p v\u1edbi Oxi, Cacbon \u0111i\u00f4xit v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 v\u1eadn chuy\u1ec3n \u0111i \u0111\u1ebfn c\u00e1c m\u00f4, nu\u00f4i s\u1ed1ng t\u1ebf b\u00e0o v\u00e0 th\u1ea3i ra c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3\u00a0: kh\u00ed th\u1eeba, ch\u1ea5t \u0111\u1ed9c, …).C\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch gi\u00fap ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a tu\u1ed5i gi\u00e0<\/p>\n

– T\u0103ng s\u1ed1 t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, K\u00edch ho\u1ea1t enzyme v\u00e0 t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u.<\/p>\n

– T\u0103ng c\u01b0\u1eddng c\u00e1c ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch ch\u1ee7 y\u1ebfu trong c\u01a1 th\u1ec3<\/p>\n

– Ng\u0103n ng\u1eeba s\u1ef1 suy h\u00f4 h\u1ea5p, gi\u1ea3m nh\u1eb9 vi\u00eam h\u1ecdng, lo\u1ea1i b\u1ecf d\u1ecbch nh\u1ea7y m\u0169i, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng hen v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ph\u1ed5i,L\u00e0m s\u1ea1ch ph\u1ebf qu\u1ea3n<\/p>\n

-Ch\u1ed1ng l\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh trong v\u1ebft th\u01b0\u01a1ng, gi\u00fap nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng, l\u00e0m gi\u1ea3m s\u1ef1 vi\u00eam nhi\u1ec5m<\/p>\n

– L\u00e0m d\u1ecbu th\u1ea5p kh\u1edbp<\/p>\n

– T\u0103ng c\u01b0\u1eddng ch\u1ee9c – th\u1eadn v\u00e0 b\u00e0ng quang<\/p>\n

– T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau ho\u00e1, ch\u1ed1ng t\u00e1o b\u00f3n b\u1eb1ng vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a \u0111\u01b0\u1eddng m\u1eadt, gi\u1ea3m m\u00f9i h\u00f4i tr\u00ean c\u01a1 th\u1ec3 bao g\u1ed3m c\u1ea3 ph\u00e2n<\/p>\n

– T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan v\u00e0 c\u1ea3i thi\u1ec7n v\u1ea7n \u0111\u1ec1 gan, ch\u1ed1ng l\u1ea1i c\u00e1c ch\u1ea5t \u0111\u1ed9c t\u1ed1 (ch\u1ed1ng say r\u01b0\u1ee3u)<\/p>\n

-Gi\u1ea3m thi\u1ebfu m\u00e1u n\u00e3o, gi\u1ea3m ch\u00f3ng m\u1eb7t, ch\u1ed1ng m\u1ea5t ng\u1ee7, gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t<\/p>\n

– C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng,ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 tuy\u1ebfn gi\u00e1p[\/pix_box]\n\"Facebook\"<\/a>\"tumblr\"<\/a>","protected":false},"excerpt":{"rendered":"

[ Vietnam Food Stylist ] – C\u00f3 nh\u1eefng lo\u1ea1i rau c\u1ee7 r\u1ea5t b\u01b0\u1edbng b\u1ec9nh trong ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, ng\u01b0\u1eddi n\u1ea5u th\u00edch xanh non nh\u01b0ng ch\u00fang l\u1ea1i ng\u1ea3 v\u00e0ng, \u0111i\u1ec3n h\u00ecnh l\u00e0 rau mu\u1ed1ng c\u1ee9 xanh xanh l\u1ea1i chuy\u1ec3n v\u00e0ng v\u00e0ng v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu. \u0110i\u1ec1u g\u00ec \u0111\u00e3 g\u00e2y ra s\u1ef1 thay \u0111\u1ed5i m\u00e0u s\u1eafc n\u00e0y khi n\u1ea5u n\u01b0\u1edbng? \u0110\u00f3 ch\u00ednh l\u00e0 di\u1ec7p l\u1ee5c. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau xanh \u0111\u1ec1u c\u00f3 di\u1ec7p l\u1ee5c. H\u1ea5p c\u00e1ch th\u1ee7y lu\u00f4n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong rau xanh, \u00edt d\u00f9ng n\u01b0\u1edbc, s\u1ebd c\u00e0ng c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i. Rau xanh b\u1ecb thay \u0111\u1ed5i m\u00e0u s\u1eafc do hai l\u00fd do ch\u00ednh: n\u1ea5u qu\u00e1 l\u00e2u ho\u1eb7c ti\u1ebfp x\u00fac c\u00e1c nguy\u00ean li\u1ec7u c\u00f3 t\u00ednh axit khi n\u1ea5u. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed th\u1ea3 m\u1ed9t l\u00e1t chanh lu\u1ed9c c\u00f9ng rau n\u1ebfu th\u1eadt s\u1ef1 mu\u1ed1n c\u00f3 m\u00f3n \u0103n c\u00f3Xem th\u00eam<\/p>\n","protected":false},"author":1,"featured_media":2405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,106],"tags":[107],"_links":{"self":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2404"}],"collection":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/comments?post=2404"}],"version-history":[{"count":9,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2404\/revisions"}],"predecessor-version":[{"id":2616,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2404\/revisions\/2616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media\/2405"}],"wp:attachment":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media?parent=2404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/categories?post=2404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/tags?post=2404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}