{"id":2555,"date":"2013-08-29T16:35:22","date_gmt":"2013-08-29T16:35:22","guid":{"rendered":"http:\/\/www.foodstylistvn.com\/?p=2555"},"modified":"2013-09-02T09:26:00","modified_gmt":"2013-09-02T09:26:00","slug":"tim-hieu-ve-qua-trung","status":"publish","type":"post","link":"https:\/\/www.foodstylistvn.com\/index.php\/tim-hieu-ve-qua-trung\/","title":{"rendered":"T\u00ecm hi\u1ec3u v\u1ec1 qu\u1ea3 tr\u1ee9ng"},"content":{"rendered":"

M\u00f3n \u0103n quen thu\u1ed9c v\u1edbi m\u1ecdi nh\u00e0, v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 qu\u1ea3 tr\u1ee9ng d\u01b0\u1edbi \u0111\u00e2y.
\n<\/i><\/b><\/p>\n

\"Kh\u1ed3<\/a>

Kh\u1ed3 qua v\u00e0 tr\u1ee9ng – Food Styling: Egret Grass – Photograph by: Nguyen Quang Trung<\/p><\/div>\n

\u00a0Tr\u1ee9ng, thu\u1ed1c b\u1ed5 t\u1ef1 nhi\u00ean.
\n<\/b><\/p>\n

Khi ta \u0103n m\u1ed9t mi\u1ebfng th\u1ecbt lu\u1ed9c hay chi\u00ean, th\u00ec \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n th\u1ecbt heo, b\u00f2\u2026 v\u1edbi v\u00e0i ch\u1ee5c d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c acid amin\u2026 C\u00f2n l\u1ea1i c\u00e1c ch\u1ea5t kho\u00e1ng c\u1ea7n cho x\u01b0\u01a1ng c\u1ed1t th\u00ec \u1edf ph\u1ea7n x\u01b0\u01a1ng; c\u00e1c sinh t\u1ed1 \u1edf gan, l\u00f2ng; gelatin c\u1ea7n cho da th\u00ec \u1edf da; keratin c\u1ea7n cho l\u00f4ng t\u00f3c l\u1ea1i \u1edf s\u1eebng b\u00f2\u2026 m\u00e0 ta kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. Ng\u01b0\u1ee3c l\u1ea1i, khi ta \u0103n m\u1ed9t qu\u1ea3 tr\u1ee9ng th\u00ec ta h\u01b0\u1edfng \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n h\u01a1n 60 d\u01b0\u1ee1ng ch\u1ea5t trong qu\u1ea3 tr\u1ee9ng, m\u00e0 n\u1ebfu \u0111\u1ec3 \u1ea5p sau 21 ng\u00e0y s\u1ebd n\u1edf ra m\u1ed9t c\u00e1 th\u1ec3 g\u00e0 hay v\u1ecbt con c\u00f3 \u0111\u1ee7 da, th\u1ecbt, x\u01b0\u01a1ng, l\u00f4ng, c\u00e1nh\u2026 kh\u00f4ng d\u01b0 kh\u00f4ng thi\u1ebfu m\u1ed9t ch\u1ea5t n\u00e0o. T\u00ednh b\u1ed5 d\u01b0\u1ee1ng to\u00e0n ph\u1ea7n n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng\u00a0gi\u00e1 tr\u1ecb sinh h\u1ecdc<\/i><\/b>\u00a0<\/i>c\u1ee7a tr\u1ee9ng, ngh\u0129a l\u00e0 l\u1ea5y l\u01b0\u1ee3ng nitrogen c\u1ee7a protein t\u0103ng c\u00e2n (sinh c\u01a1) chia cho l\u01b0\u1ee3ng nitrogen c\u1ee7a protein tr\u1ee9ng \u0111\u01b0\u1ee3c \u0103n v\u00e0o s\u1ebd c\u00f3 t\u1ec9 s\u1ed1 b\u1eb1ng 1, t\u1ee9c l\u00e0 \u0103n bao nhi\u00eau protein c\u1ee7a tr\u1ee9ng v\u00e0o th\u00ec s\u1ebd bi\u1ebfn b\u1ea5y nhi\u00eau th\u00e0nh protein c\u01a1 th\u1ec3.<\/p>\n

L\u1ea5y t\u1ec9 s\u1ed1 n\u00e0y nh\u00e2n v\u1edbi 100 ta s\u1ebd c\u00f3\u00a0gi\u00e1 tr\u1ecb sinh h\u1ecdc<\/i><\/b>\u00a0c\u1ee7a tr\u1ee9ng l\u00e0 100, trong khi c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c lu\u00f4n th\u1ea5p h\u01a1n. Protein c\u1ee7a tr\u1ee9ng ho\u00e0n h\u1ea3o nh\u01b0 v\u1eady n\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0protein l\u00fd t\u01b0\u1edfng<\/i><\/b>. L\u01b0u \u00fd tr\u1ee9ng \u1edf \u0111\u00e2y l\u00e0 tr\u1ee9ng g\u00e0, v\u1ecbt, c\u00fat\u2026 \u0103n c\u1ea3 l\u00f2ng tr\u1eafng v\u00e0 l\u00f2ng \u0111\u1ecf th\u00ec m\u1edbi \u0111\u1ea1t hi\u1ec7u qu\u1ea3 to\u00e0n v\u1eb9n \u0111\u01b0\u1ee3c.\u00a0\u00a0\u0110\u1ec3 th\u1ea5y r\u00f5 t\u00ednh ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng, ng\u01b0\u1eddi ta ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n acid amin trong protein tr\u1ee9ng. Ch\u1ea5t l\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c d\u1ef1a tr\u00ean s\u1ef1 d\u1ed3i d\u00e0o v\u00e0 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c acid amin thi\u1ebft y\u1ebfu trong protein tr\u1ee9ng. Tr\u1ee9ng r\u1ea5t gi\u00e0u sinh t\u1ed1 v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 tr\u00ean 70% ch\u00fang n\u1eb1m \u1edf l\u00f2ng \u0111\u1ecf (2 qu\u1ea3 tr\u1ee9ng g\u00e0 hay v\u1ecbt ho\u1eb7c 10 tr\u1ee9ng chim c\u00fat \u0111\u1ee7 cung c\u1ea5p tr\u00ean 50% nhu c\u1ea7u c\u00e1c sinh t\u1ed1 v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi l\u1edbn trong ng\u00e0y).<\/p>\n

Tr\u1ee9ng n\u00e0o b\u1ed5 nh\u1ea5t: G\u00e0, v\u1ecbt, c\u00fat, l\u1ed9n, mu\u1ed1i, b\u00e1ch th\u1ea3o hay tr\u1ee9ng ung (tr\u1ee9ng v\u1eefa) ?
\n<\/b><\/p>\n

\"Tr\u1ee9ng<\/a>

Tr\u1ee9ng v\u1ecbt mu\u1ed1i, tr\u1ee9ng b\u1eafc th\u1ea3o
Food Styling: Egret Grass – Photograph by: Rong Vang<\/p><\/div>\n

Theo nguy\u00ean t\u1eafc chung: tr\u1ee9ng v\u1ecbt b\u1ed5 h\u01a1n tr\u1ee9ng g\u00e0 v\u00ec n\u00f3 v\u1eeba to v\u1eeba c\u00f9ng gi\u00e1 ti\u1ec1n v\u1edbi tr\u1ee9ng g\u00e0. H\u01a1n n\u1eefa v\u1ecbt th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ea3 rong hay l\u00f9a \u0111i \u0103n ngo\u00e0i \u0111\u1ed3ng n\u00ean tr\u1ee9ng v\u1ecbt c\u00f3 nhi\u1ec1u ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng h\u01a1n g\u00e0 c\u00f4ng nghi\u1ec7p, tuy v\u1ec1 m\u1eb7t c\u1ea3m quan, tr\u1ee9ng g\u00e0 s\u1ea1ch s\u1ebd h\u01a1n v\u00e0 \u00edt tanh h\u01a1n tr\u1ee9ng v\u1ecbt (g\u00e0 \u0111\u1ebb trong chu\u1ed3ng kh\u00f4 s\u1ea1ch; v\u1ecbt \u0111\u1ebb d\u01b0\u1edbi \u0111\u1ea5t b\u1ea9n). Ngo\u00e0i ra, V\u1ecbt thu\u1ed9c nh\u00f3m chim ch\u00e2n m\u00e0ng (v\u1ecbt, ng\u1ed7ng, le le, thi\u00ean nga) m\u1ee1 c\u1ee7a n\u00f3 ch\u1ee9a nhi\u1ec1u acid b\u00e9o omega-3 c\u00f3 l\u1ee3i cho tim m\u1ea1ch h\u01a1n m\u1ee1 g\u00e0. Tr\u1ee9ng chim c\u00fat b\u1ed5 nh\u1ea5t v\u00ec\u00a0 50% l\u00e0 l\u00f2ng \u0111\u1ecf, trong khi tr\u1ee9ng g\u00e0, v\u1ecbt ch\u1ec9 c\u00f3 35-40% l\u00e0 l\u00f2ng \u0111\u1ecf.<\/p>\n

– Tr\u1ee9ng c\u00e0ng t\u01b0\u01a1i c\u00e0ng t\u1ed1t (\u1edf c\u00e1c n\u01b0\u1edbc ng\u01b0\u1eddi ta th\u01b0\u1eddng ghi ng\u00e0y \u0111\u1ebb tr\u00ean m\u1ed7i qu\u1ea3 tr\u1ee9ng), tr\u1ee9ng \u0111\u1ec3 qu\u00e1 m\u1ed9t tu\u1ea7n th\u00ec k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n. \u1ede Ph\u00e1p, tr\u1ee9ng \u0111\u00e3 \u1ea5p sau 7-10 ng\u00e0y lo\u1ea1i ra ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m th\u1ee9c \u0103n gia s\u00fac n\u00f3i g\u00ec \u0111\u1ebfn tr\u1ee9ng v\u1eefa, tr\u1ee9ng ung!<\/p>\n

– Tr\u1ee9ng l\u1ed9n th\u00ec b\u1ed5 h\u01a1n v\u00ec \u0111\u00e3 bi\u1ebfn th\u00e0nh ph\u00f4i d\u1ec5 ti\u00eau h\u00f3a h\u1ea5p thu, nh\u01b0ng \u0111\u00f4i khi n\u00f3 d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng \u0111\u1ed1i v\u1edbi tr\u1ebb con d\u01b0\u1edbi 6 tu\u1ed5i h\u01a1n tr\u1ee9ng t\u01b0\u01a1i.<\/p>\n

– Tr\u1ee9ng mu\u1ed1i th\u00ec \u0103n \u0111\u01b0\u1ee3c nh\u01b0ng kh\u00f4ng b\u1ed5 d\u01b0\u1ee1ng m\u1ea5y v\u00ec protein \u0111\u00e3 b\u1ecb bi\u1ebfn ch\u1ea5t, sinh t\u1ed1\u00a0 b\u1ecb h\u1ee7y g\u1ea7n h\u1ebft v\u00e0 m\u1eb7n kh\u00f4ng d\u00f9ng \u0111\u01b0\u1ee3c nhi\u1ec1u.<\/p>\n

– Tr\u1ee9ng v\u1eefa, tr\u1ee9ng ung th\u00ec kh\u00f4ng n\u00ean d\u00f9ng v\u00ec protein \u0111\u00e3 b\u1ecb bi\u1ebfn ch\u1ea5t, h\u01a1i c\u00f3 \u0111\u1ed9c v\u00ec l\u01b0u hu\u1ef3nh trong tr\u1ee9ng \u0111\u00e3 bi\u1ebfn th\u00e0nh sulfur hidrogen (m\u00f9i tr\u1ee9ng th\u1ed1i). Tuy v\u1eady d\u00e2n nh\u1eadu l\u1ea1i th\u00edch tr\u1ee9ng ung, tr\u1ee9ng v\u1eefa m\u00e0 m\u1edbi \u0111\u00e2y ng\u01b0\u1eddi ta ch\u1ee9ng minh r\u1eb1ng, m\u1ed9t H2S h\u1eefu c\u01a1 l\u1ea1i c\u00f3 t\u00ednh l\u00e0m t\u0103ng NO gi\u1ed1ng nh\u01b0 Viagra!<\/p>\n

– Tr\u1ee9ng b\u00e1ch th\u1ea3o c\u0169ng b\u1ecb bi\u1ebfn ch\u1ea5t, sinh t\u1ed1 b\u1ecb gi\u1ea3m nhi\u1ec1u, d\u00f9ng \u0111\u1ec3 \u0103n ch\u01a1i l\u1ea5y h\u01b0\u01a1ng v\u1ecb\u2026.<\/p>\n

Kh\u00f4ng \u0103n l\u00f2ng \u0111\u1ecf v\u00ec s\u1ee3 cholesterol ?
\n<\/b><\/p>\n

B\u1ea3ng cholesterol trong 100g th\u1ef1c ph\u1ea9m:<\/p>\n

\n\n\n\n
Ngh\u00eau: 454 mg<\/p>\n

C\u1eadt heo: 410 mg<\/p>\n

Gan heo: 368 mg<\/p>\n

M\u1ef1c \u1ed1ng: 348 mg<\/p>\n

C\u1eadt b\u00f2: 340 mg<\/p>\n

Gan b\u00f2: 323 mg<\/p>\n

Oc heo: 310 mg<\/td>\n

Tr\u1ee9ng: 266 mg<\/p>\n

M\u1ef1c t\u01b0\u01a1i: 265 mg<\/p>\n

B\u01a1, m\u1ee1 b\u00f2: 260 mg<\/p>\n

T\u00f4m h\u00f9m: 200 mg<\/p>\n

Th\u1ecbt b\u00ea: 173 mg<\/p>\n

L\u1ea1p x\u01b0\u1edfng: 150 mg<\/p>\n

 <\/td>\n

Kem (cream)140 mg<\/p>\n

Th\u1ecbt b\u00f2 n\u1ea1c: 125 mg<\/p>\n

Ph\u00f4 mai: 100 mg<\/p>\n

L\u00f2ng tr\u1eafng tr\u1ee9ng: 0<\/p>\n

D\u1ea7u th\u1ef1c v\u1eadt: 0<\/p>\n

Rau qu\u1ea3 t\u01b0\u01a1i: 0<\/p>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

Theo b\u1ea3ng tr\u00ean, tr\u1ee9ng kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u cholesterol l\u1eafm. Tuy cholesterol ch\u1ec9 t\u1eadp trung \u1edf l\u00f2ng \u0111\u1ecf tr\u1ee9ng, nh\u01b0ng \u0111\u00e2y l\u00e0 “cholesterol t\u1ed1t”. C\u00f3 2 nh\u00f3m cholesterol ch\u00ednh:<\/p>\n

-HDL-C(High-Density Lipoprotein cholesterol), cholesterol t\u1ec9 tr\u1ecdng cao, c\u00f2n g\u1ecdi l\u00e0\u00a0cholesterol t\u1ed1t<\/b>\u00a0 v\u00e0 VHDL-C (Cholesterol t\u1ec9 tr\u1ecdng r\u1ea5t cao)<\/em><\/p>\n

 <\/p>\n

-LDL-C (Low-Density Lipoprotein cholesterol) c\u00f2n g\u1ecdi cholesterol t\u1ec9 tr\u1ecdng th\u1ea5p,cholesterol x\u1ea5u<\/b>\u00a0v\u00e0 VLDL-C…<\/em><\/p>\n

Cholesterol trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng nh\u1edd k\u1ebft n\u1ed1i v\u1edbi glycerol, cholin, phosphor\u00a0 v\u00e0 c\u00e1c acid b\u00e9o nhi\u1ec1u n\u1ed1i \u0111\u00f4i trong ph\u1ee9c h\u1ee3p g\u1ecdi l\u00e0 lecithin. Lecithin c\u00f3 \u0111\u1eb7c t\u00ednh nh\u0169 t\u01b0\u01a1ng h\u00f3a r\u1ea5t m\u1ea1nh gi\u00fap ch\u1ea5t b\u00e9o h\u00f2a tan \u0111\u01b0\u1ee3c trong n\u01b0\u1edbc (m\u00e1u) n\u00ean cholesterol h\u00f2a v\u00e0o m\u00e1u \u0111i \u0111\u1ebfn nh\u1eefng ch\u1ed7 t\u1ebf b\u00e0o b\u1ecb h\u01b0 h\u1ea1i \u0111\u1ec3 s\u1eeda ch\u1eefa l\u1ea1i, nh\u1edd v\u1eady m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng; l\u01b0\u1ee3ng cholesterol d\u01b0 th\u1eeba l\u1ea1i \u0111\u01b0\u1ee3c d\u01b0a v\u1ec1 gan s\u1eed d\u1ee5ng t\u1ea1o ra mu\u1ed1i m\u1eadt v\u00e0 c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 \u0111i\u1ec1u h\u00e0nh c\u01a1 th\u1ec3. Cholesterol nh\u01b0 v\u1eady l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, k\u1ec3 c\u1ea3 cho vi\u1ec7c sinh s\u1ea3n t\u1ebf b\u00e0o. \u0110\u1ed1i v\u1edbi tr\u1ebb con \u0111ang l\u1edbn v\u00e0 ng\u01b0\u1eddi l\u1edbn \u0111ang \u0111ang ph\u00e1t tri\u1ec3n kh\u1ed1i c\u01a1 nh\u01b0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, nh\u1ea5t l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c th\u1ec3 h\u00ecnh,\u00a0 c\u1ea7n t\u0103ng nhanh t\u1ebf b\u00e0o c\u01a1 th\u00ec kh\u00f4ng th\u1ec3 thi\u1ebfu cholesterol \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u00e0 ngay c\u1ea3 ng\u01b0\u1eddi gi\u00e0 y\u1ebfu, cao tu\u1ed5i v\u1eabn c\u1ea7n cholesterol h\u00e0ng ng\u00e0y cho vi\u1ec7c s\u1eeda ch\u1eefa t\u1ebf b\u00e0o h\u01b0 h\u1ea1i. Th\u1eadt ra cholesterol do th\u1ef1c ph\u1ea9m \u0103n v\u00e0o (g\u1ecdi l\u00e0 cholesterol ngo\u1ea1i sinh) chi\u1ebfm t\u1ec9 l\u1ec7 kh\u00f4ng nhi\u1ec1u.<\/p>\n

Th\u01b0\u1eddng ng\u01b0\u1eddi b\u1ecb cholesterol m\u00e1u cao l\u00e0 do cholesterol n\u1ed9i sinh, do gan t\u1ea1o ra t\u1eeb th\u1ef1c ph\u1ea9m gi\u00e0u acid b\u00e9o no (kh\u00f4ng n\u1ed1i \u0111\u00f4i, trong m\u1ee1 b\u00f2, b\u01a1, d\u1ea7u d\u1eeba, d\u1ea7u c\u1ecd, d\u1ea7u hidrogen h\u00f3a nh\u01b0 margarin, shortening) v\u00e0 do ta \u0103n u\u1ed1ng kh\u00f4ng \u0111\u00fang c\u00e1ch (thi\u1ebfu rau qu\u1ea3 t\u01b0\u01a1i, thi\u1ebfu cholin v\u00e0 c\u00e1c ch\u1ea5t h\u01b0\u1edbng m\u1ee1 kh\u00e1c), thi\u1ebfu v\u1eadn \u0111\u1ed9ng\u2026 N\u00f3i chung cholesterol t\u1eeb tr\u1ee9ng kh\u00f4ng nh\u1eefng v\u00f4 h\u1ea1i m\u00e0 c\u00f2n t\u1ed1t cho c\u01a1 th\u1ec3 v\u00ec lecithin l\u00e0m t\u0103ng HDL-C v\u00e0 cholesterol n\u1eb1m trong c\u00f4ng th\u1ee9c lecithin \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t h\u01b0\u1edbng m\u1ee1 (lipotropic) gi\u00fap c\u01a1 th\u1ec3 bi\u1ebfn d\u01b0\u1ee1ng ch\u1ea5t b\u00e9o t\u1ed1t h\u01a1n, thu\u1eadn l\u1ee3i cho s\u1ee9c kh\u1ecfe. (Ch\u00ednh t\u00e1c gi\u1ea3, trong 40 n\u0103m nay g\u1ea7n nh\u01b0 ng\u00e0y n\u00e0o c\u0169ng \u0103n 1 qu\u1ea3 tr\u1ee9ng lu\u1ed9c (trung b\u00ecnh tu\u1ea7n 5 tr\u1ee9ng) m\u00e0 khi th\u1eed m\u00e1u (lipidogramme) m\u1ed7i n\u0103m 1 l\u1ea7n, l\u00fac n\u00e0o lipid m\u00e1u, cholesterol m\u00e1u c\u0169ng \u1edf tr\u1ecb s\u1ed1 normal)<\/p>\n

M\u1ed9t ng\u00e0y \u0103n bao nhi\u00eau tr\u1ee9ng th\u00ec v\u1eeba ?
\n<\/b><\/p>\n

\"\u0102n<\/a>

\u0102n s\u00e1ng – Food Styling: Egret Grass – Photograph by: Rong Vang<\/p><\/div>\n

Theo th\u1ed1ng k\u00ea h\u00e0ng n\u0103m (World Almanac), trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi M\u1ef9 ti\u00eau th\u1ee5 300 qu\u1ea3 tr\u1ee9ng, ng\u01b0\u1eddi Ph\u00e1p 280 tr\u1ee9ng. N\u1ebfu mu\u1ed1n c\u00f3 \u0111\u1ee7 lecithin th\u00ec m\u1ed7i ng\u00e0y ph\u1ea3i \u0103n 3 tr\u1ee9ng m\u1edbi \u0111\u1ee7 cho nhu c\u1ea7u c\u01a1 th\u1ec3. Nh\u01b0ng v\u00ec ng\u0169 c\u1ed1c, nh\u1ea5t l\u00e0 \u0111\u1eadu m\u00e8 c\u0169ng c\u00f3 lecithin n\u00ean m\u1ed7i ng\u00e0y ta n\u00ean \u0103n 1 tr\u1ee9ng l\u00e0 v\u1eeba. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng t\u1eeb 5 tr\u1ee9ng m\u1ed7i tu\u1ea7n. \u0110\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 d\u00f9ng g\u1ea5p \u0111\u00f4i hay h\u01a1n s\u1ed1 l\u01b0\u1ee3ng tr\u00ean (2-3 tr\u1ee9ng m\u1ed7i ng\u00e0y).<\/p>\n

N\u1ea5u tr\u1ee9ng nh\u01b0 th\u1ebf n\u00e0o th\u00ec an to\u00e0n b\u1ed5 d\u01b0\u1ee1ng ?
\n<\/b><\/p>\n

\"Kh\u1ed5<\/a>

Kh\u1ed5 qua x\u00e0o tr\u1ee9ng
Food Styling: Egret Grass \u2013 Photograph by: Rong Vang<\/p><\/div>\n

C\u01a1 th\u1ec3 ta kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c l\u00f2ng tr\u1eafng tr\u1ee9ng s\u1ed1ng, ngo\u00e0i ra n\u00f3 c\u00f2n ch\u1ee9a ch\u1ea5t avidin, \u0103n s\u1ed1ng v\u00e0o s\u1ebd k\u1ebft h\u1ee3p v\u1edbi biotin l\u00e0m h\u1ea1i sinh t\u1ed1 n\u00e0y. Ngo\u00e0i ra, l\u00f2ng tr\u1eafng tr\u1ee9ng s\u1ed1ng c\u00f2n c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m khu\u1ea9n. Do \u0111\u00f3 ta n\u00ean lu\u1ed9c tr\u1ee9ng \u0111\u1ec3 d\u00f9ng l\u00e0 t\u1ed1t nh\u1ea5t. Tr\u1ee9ng lu\u1ed9c ch\u00edn (c\u1ea3 l\u00f2ng tr\u1eafng l\u1eabn d\u00f2ng \u0111\u1ecf) ho\u1eb7c tr\u1ee9ng la c\u00f3t (lu\u1ed9c cho l\u00f2ng tr\u1eafng tr\u1ee9ng v\u1eeba ch\u00edn m\u00e0 l\u00f2ng \u0111\u1ecf c\u00f2n m\u1ec1m) \u0111\u1ec1u b\u1ed5 d\u01b0\u1ee1ng gi\u1ed1ng nhau v\u00e0 l\u00e0 c\u00e1ch \u0103n tr\u1ee9ng t\u1ed1t nh\u1ea5t. Tr\u1ee9ng tr\u00e1ng (omelet), tr\u1ee9ng \u1ed1p la (tr\u00e1ng l\u00f2ng tr\u1eafng ch\u00edn m\u00e0 l\u00f2ng \u0111\u1ecf c\u00f2n m\u1ec1m) c\u0169ng \u0111\u01b0\u1ee3c nh\u01b0ng hai c\u00e1ch n\u00e0y \u0111\u1ec1u c\u00f3 th\u00eam nhi\u1ec1u d\u1ea7u m\u1ee1 kh\u00f4ng t\u1ed1t b\u1eb1ng lu\u1ed9c. Kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng s\u1ed1ng, ho\u1eb7c n\u1ebfu c\u00f3 th\u00ec ch\u1ec9 d\u00f9ng l\u00f2ng \u0111\u1ecf trong c\u00e1c ly “s\u00f4 \u0111a h\u1ed9t g\u00e0 s\u1eefa” ho\u1eb7c “s\u00f4 \u0111a h\u1ed9t g\u00e0 cam \u0111\u01b0\u1eddng” nh\u01b0ng ph\u1ea3i d\u00f9ng tr\u1ee9ng th\u1eadt t\u01b0\u01a1i v\u00e0 l\u1ea5y l\u00f2ng \u0111\u1ecf c\u1ea9n th\u1eadn tr\u00e1nh nhi\u1ec5m tr\u00f9ng t\u1eeb v\u1ecf tr\u1ee9ng. T\u1eeb th\u00e1ng 8 \u0111\u1ebfn th\u00e1ng 2 d\u01b0\u01a1ng l\u1ecbch n\u0103m sau kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng s\u1ed1ng ki\u1ec3u tr\u00ean \u0111\u1ec3 ng\u1eeba c\u00fam g\u00e0.<\/p>\n

S\u1eefa g\u00e0 m\u00e1i l\u00e0 g\u00ec ?<\/b><\/p>\n

“S\u1eefa g\u00e0 m\u00e1i”: \u0111\u1eadp 1-2 qu\u1ea3 tr\u1ee9ng g\u00e0 th\u1eadt t\u01b0\u01a1i v\u00e0o m\u1ed9t ly l\u1edbn, \u0111\u00e1nh tan \u0111\u1ec1u v\u1edbi \u00edt \u0111\u01b0\u1eddng hay m\u1eadt ong r\u1ed3i ch\u1ebf n\u01b0\u1edbc \u0111ang s\u00f4i v\u00e0o (n\u01b0\u1edbc ph\u1ea3i th\u1eadt s\u00f4i v\u00e0 t\u1ed1i thi\u1ec3u 200 ml m\u1edbi l\u00e0m ch\u00edn tr\u1ee9ng)\u00a0khu\u1ea5y \u0111\u1ec1u, ta s\u1ebd c\u00f3 1 ly tr\u1eafng \u0111\u1ee5c nh\u01b0 s\u1eefa n\u00ean g\u1ecdi l\u00e0 s\u1eefa g\u00e0 m\u00e1i, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i d\u00f9ng cho b\u1eefa \u0111i\u1ec3m t\u00e2m, r\u1ea5t b\u1ed5 d\u01b0\u01a1ng. Ng\u01b0\u1eddi s\u1ee3 l\u00ean c\u00e2n c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec3m t\u00e2m b\u1eb1ng s\u1eefa g\u00e0 m\u00e1i. M\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 d\u00f9ng v\u00e0i ba ly s\u1eefa g\u00e0 m\u00e1i n\u00e0y mi\u1ec5n l\u00e0 kh\u00f4ng qu\u00e1 5 tr\u1ee9ng\/tu\u1ea7n.<\/p>\n

Tr\u1ecb b\u1ec7nh b\u1eb1ng tr\u1ee9ng ng\u00e2m d\u1ea5m ?
\n<\/b><\/p>\n

C\u00f3 ng\u01b0\u1eddi ch\u1ebf ra ki\u1ec3u \u0103n l\u1ea1: tr\u1ee9ng g\u00e0 m\u1edbi \u0111\u1ebb, r\u1eeda s\u1ea1ch, r\u1ed3i d\u00f9ng g\u00f2n th\u1ea5m c\u1ed3n 70 lau s\u1ea1ch, \u0111\u1ec3 nguy\u00ean v\u1ecf, s\u1eafp \u0111\u1ea7y\u00a0 v\u00e0o keo l\u1ecd r\u1ed3i \u0111\u1ed5 gi\u1ea5m th\u1eadt chua v\u00e0o cho ng\u1eadp tr\u1ee9ng, \u0111\u1ec3 y\u00ean trong 10 ng\u00e0y. Gi\u1ea5m (acid acetic) s\u1ebd l\u00e0m tan v\u1ecf tr\u1ee9ng, (bi\u1ebfn carbonat calcium v\u1ecf tr\u1ee9ng th\u00e0nh acetat calcium tan trong n\u01b0\u1edbc), khu\u1ea5y \u0111\u1ec1u r\u1ed3i \u0111\u1ec3 d\u00e0nh d\u00f9ng d\u1ea7n, m\u1ed7i ng\u00e0y t\u01b0\u01a1ng \u1ee9ng v\u1edbi v\u00e0i ba mu\u1ed7ng canh (\u00bd -1 tr\u1ee9ng). C\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt m\u1eadt ong khi d\u00f9ng. D\u00f9ng tr\u1ee9ng c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 h\u01b0\u1edfng \u0111\u01b0\u1ee3c h\u1ebft c\u00e1c ch\u1ea5t kho\u00e1ng v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong v\u1ecf tr\u1ee9ng, b\u1ed5 t\u00fac d\u01b0\u1ee1ng ch\u1ea5t m\u1ed7i ng\u00e0y c\u0169ng t\u1ed1t nh\u01b0ng m\u1ed9t s\u1ed1 sinh t\u1ed1 s\u1ebd b\u1ecb gi\u1ea5m l\u00e0m h\u01b0. Theo kinh nghi\u1ec7m d\u00e2n gian th\u00ec tr\u1ee9ng g\u00e0 ng\u00e2m gi\u1ea5m tr\u1ecb \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh, nh\u01b0ng theo ch\u00fang t\u00f4i \u0111\u00e2y ch\u1ec9 l\u00e0 th\u1ee9c \u0103n b\u1ed5 sung ho\u1eb7c \u0111\u01b0\u1ee3c coi nh\u01b0 thu\u1ed1c b\u1ed5 t\u1ed5ng qu\u00e1t m\u00e0 th\u00f4i. D\u00ecm tr\u1ee9ng g\u00e0 ng\u00e2m gi\u1ea5m \u1edf m\u1ee9c \u0111\u1ed9 m\u1ed7i ng\u00e0y v\u00e0i mu\u1ed7ng canh c\u0169ng c\u00f3 c\u00e1i t\u1ed1t kh\u00e1c l\u00e0 n\u1ebfu d\u00f9ng trong b\u1eefa \u0103n th\u00ec gi\u1ea5m c\u0169ng gi\u00fap cho m\u1ed9t s\u1ed1 kho\u00e1ng c\u00f3 h\u00f3a tr\u1ecb 2 th\u00e0nh d\u1ea1ng cation nh\u01b0 Ca++, Zn++, Fe++ \u2026 d\u1ec5 h\u1ea5p thu h\u01a1n.<\/p>\n

T\u1ea1i sao v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh ch\u1ec9 \u0103n l\u00f2ng tr\u1eafng tr\u1ee9ng ?
\n<\/b><\/p>\n

H\u1ea7u h\u1ebft ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec1u n\u1eb1m trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng.\u00a0L\u00f2ng tr\u1eafng ch\u1ec9 c\u00f3 ch\u1ea5t \u0111\u1ea1m (albumin) v\u00e0 m\u1eb7c d\u00f9 ch\u1ea5t \u0111\u1ea1m n\u00e0y kh\u00f4ng ch\u1ee9a cholesterol, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o, nh\u01b0ng\u00a0 n\u1ebfu t\u00e1ch ri\u00eang l\u00f2ng tr\u1eafng ra th\u00ec ch\u1ea5t \u0111\u1ea1m c\u1ee7a n\u00f3 kh\u00f4ng c\u00f2n ho\u00e0n h\u1ea3o n\u1eefa. M\u1eb7c d\u00f9 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh M\u1ef9 \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u00e1c \u201cchuy\u00ean gia\u201d c\u1ee7a h\u1ecd khuy\u00ean n\u00ean d\u00f9ng l\u00f2ng tr\u1eafng kh\u00f4ng th\u00f4i (ch\u1ebf \u0111\u1ed9 ti\u1ebft th\u1ef1c tr\u01b0\u1edbc l\u00fac thi \u0111\u1ea5u \u0111\u1ec3 gi\u1ea3m c\u00e2n: V\u1eadn \u0111\u1ed9ng vi\u00ean Jay Cutler \u0103n 26 l\u00f2ng tr\u1eafng tr\u1ee9ng m\u1ed7i ng\u00e0y, Eddie Robinson 27-34 l\u00f2ng tr\u1eafng\/ng\u00e0y, Dennis Newman 21 l\u00f2ng tr\u1eafng\/ng\u00e0y, Laura Creavalle 6 l\u00f2ng tr\u1eafng\/ng\u00e0y\u2026) nh\u01b0ng \u0111\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 ti\u1ebft th\u1ef1c c\u1ee7a ng\u01b0\u1eddi M\u1ef9 \u0111\u1ec3 gi\u1ea3m m\u1ee1, t\u0103ng c\u01a1. Ng\u01b0\u1eddi M\u1ef9 v\u00ec \u0111\u00e3 \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt c\u00e1, tr\u1ee9ng, s\u1eefa, b\u01a1, m\u1ee1 nh\u01b0 th\u1ed1ng k\u00ea n\u00f3i tr\u00ean n\u00ean h\u1ecd m\u1edbi\u00a0d\u00f9ng l\u00f2ng tr\u1eafng tr\u1ee9ng nh\u01b0 l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3m ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m cholesterol.\u00a0V\u00e3 l\u1ea1i l\u00f2ng tr\u1eafng tr\u1ee9ng l\u00e0 th\u1ee9 r\u1ebb ti\u1ec1n nh\u1ea5t l\u1ea1i \u0111\u1ec5 t\u00ecm khi \u0111i thi \u0111\u1ea5u \u1edf x\u1ee9 kh\u00e1c (\u1edf M\u1ef9 ng\u01b0\u1eddi ta d\u00f9ng l\u00f2ng \u0111\u1ecf s\u1ea5y kh\u00f4 l\u00e0m lecithin \u0111\u1ec3 b\u00e1n nh\u01b0 d\u01b0\u1ee3c ph\u1ea9m ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung cho ng\u01b0\u1eddi gi\u00e0 (\u0111\u1ec3 t\u0103ng tr\u00ed nh\u1edb), ng\u01b0\u1eddi cao huy\u1ebft \u00e1p; c\u00f2n l\u00f2ng tr\u1eafng \u0111\u00f3ng h\u1ed9p b\u00e1n ri\u00eang r\u1ea5t r\u1ebb), d\u1ec5 ch\u1ebf bi\u1ebfn nh\u1ea5t n\u00ean h\u1ecd d\u00f9ng trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9i cho vi\u1ec7c chu\u1ea9n b\u1ecb thi \u0111\u1ea5u m\u00e0 th\u00f4i (th\u01b0\u1eddng l\u00e0 2 tr\u1ee9ng nguy\u00ean + 6-10 l\u00f2ng tr\u1eafng cho m\u1ed9t b\u1eefa \u0111i\u1ec3m t\u00e2m v\u1edbi \u00edt b\u00e1nh m\u00ec v\u00e0 rau).<\/p>\n

Trong ho\u00e0n c\u1ea3nh n\u01b0\u1edbc ta, c\u00e1c V\u0110V th\u1ec3 h\u00ecnh \u0111ang thi\u1ebfu dinh d\u01b0\u1ee1ng, vi\u1ec7c d\u00f9ng tr\u1ee9ng c\u1ea3 l\u00f2ng \u0111\u1ecf l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1eb3ng nh\u1eefng b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u0103ng kh\u1ed1i c\u01a1 (2-4 tr\u1ee9ng c\u1ea3 l\u00f2ng tr\u1eafng v\u00e0 l\u00f2ng \u0111\u1ecf\/ng\u00e0y l\u00e0 r\u1ea5t t\u1ed1t trong th\u1eddi gian t\u1eadp luy\u1ec7n th\u1ec3 h\u00ecnh. L\u01b0\u1ee3ng cholesterol trong l\u00f2ng \u0111\u1ecf kh\u00f4ng nhi\u1ec1u m\u00e0 l\u1ea1i c\u00f2n c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o c\u01a1 b\u1eafp. V\u00e3 l\u1ea1i, ng\u01b0\u1eddi th\u1ef1c h\u00e0nh th\u1ec3 d\u1ee5c th\u1ec3 thao t\u1ef1 n\u00f3 l\u00e0m cho cholesterol m\u00e1u th\u1ea5p d\u00f9 h\u1ecd c\u00f3 \u0103n nhi\u1ec1u cholesterol trong tr\u1ee9ng. Thay v\u00ec ch\u1ec9 d\u00f9ng l\u00f2ng tr\u1eafng tr\u1ee9ng, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c th\u1ec3 h\u00ecnh c\u00f3 th\u1ec3 d\u00f9ng 2 qu\u1ea3 tr\u1ee9ng g\u00e0 v\u1ecbt ho\u1eb7c 10 tr\u1ee9ng c\u00fat nguy\u00ean v\u00e0 300g c\u00e1 m\u1ed7i ng\u00e0y th\u00ec t\u1ed1t h\u01a1n v\u00e0 kinh t\u1ebf h\u01a1n.<\/p>\n

Li\u1ec7u \u0103n tr\u1ee9ng nhi\u1ec1u c\u00f3 h\u1ea1i cho gan ?
\n<\/b><\/p>\n

Ng\u00e0y x\u01b0a, khi khoa h\u1ecdc c\u00f2n s\u01a1 khai, ng\u01b0\u1eddi ta th\u00ed nghi\u1ec7m b\u1eb1ng c\u00e1ch l\u1ea5y l\u00f2ng tr\u1eafng tr\u1ee9ng ti\u00eam v\u00e0o da th\u1ecf th\u00ec th\u1ea5y da th\u1ecf b\u1ecb ph\u00f9, n\u1ed5i m\u1ea9n ng\u1ee9a n\u00ean cho r\u1eb1ng tr\u1ee9ng g\u00e2y d\u1ecb \u1ee9ng. V\u00e0 v\u00ec th\u1eddi \u0111\u00f3 cho d\u1ecb \u1ee9ng l\u00e0 do y\u1ebfu gan n\u00ean qui cho tr\u1ee9ng l\u00e0 kh\u00f4ng t\u1ed1t \u0111\u1ed1i v\u1edbi gan. \u1ede th\u1eadp ni\u00ean 1960 tr\u1edf v\u1ec1 tr\u01b0\u1edbc, c\u00e1c hi\u1ec3u bi\u1ebft v\u1ec1 cholesterol ch\u01b0a r\u00f5 r\u00e0ng n\u00ean th\u1ea5y l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a nhi\u1ec1u cholesterol th\u00ec cho l\u00e0 tr\u1ee9ng kh\u00f4ng t\u1ed1t. Th\u1eadt ra t\u1eeb \u0111\u1ea7u th\u1eadp ni\u00ean 80 \u0111\u1ebfn nay ng\u01b0\u1eddi ta \u0111\u00e3 ch\u1ee9ng minh\u00a0cholesterol c\u1ee7a tr\u1ee9ng l\u00e0 cholesterol t\u1ed1t v\u00e0 tr\u1ee9ng ch\u1eb3ng nh\u1eefng kh\u00f4ng h\u1ea1i gan m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho gan n\u1eefa v\u00ec cholin b\u1ea3o v\u1ec7 gan.\u00a0Th\u1eadt v\u1eady, v\u1edbi th\u00e0nh ph\u1ea7n acid amin c\u00e2n b\u1eb1ng v\u00e0 gi\u00e1 tr\u1ecb sinh h\u1ecdc cao nh\u1ea5t trong c\u00e1c th\u1ef1c ph\u1ea9m ,\u00a0th\u00ec tr\u1ee9ng t\u1ed1t cho gan<\/b>. Protein tr\u1ee9ng gi\u00e0u methionin v\u00e0 lecithin l\u00e0 ch\u1ea5t b\u1ea3o v\u1ec7 gan, gi\u1ea3i \u0111\u1ed9c gan m\u00e0 T\u00e2y y d\u00f9ng l\u00e0m thu\u1ed1c Methionin cho b\u1ec7nh nh\u00e2n \u0111au gan.\u00a0Cholin r\u1ea5t gi\u00e0u trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u00e0 ch\u1ea5t h\u01b0\u1edbng m\u1ee1 gi\u00fap gan bi\u1ebfn d\u01b0\u1ee1ng ch\u1ea5t b\u00e9o d\u1ec5 d\u00e0ng h\u01a1n tr\u00e1nh t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1\u00a0<\/b>(thu\u1ed1c t\u00e2y c\u00f3 vi\u00ean Sulfarlem-choline l\u00e0 thu\u1ed1c tr\u1ee3 gan n\u1ed5i ti\u1ebfng m\u1ed9t th\u1eddi)\u2026 Gan c\u0169ng bi\u1ebfn cholin th\u00e0nh acetylcholin l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh c\u0169ng nh\u01b0 l\u00e0m t\u0103ng tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta. Ngo\u00e0i ra\u00a0c\u00e1c sinh t\u1ed1 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u0169ng gi\u00fap gan l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.\u00a0Khoa h\u1ecdc ng\u00e0y c\u00e0ng ti\u1ebfn b\u1ed9, gi\u00fap ch\u00fang ta r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u, nh\u01b0ng hi\u1ec3u bi\u1ebft c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u00f3 gi\u1edbi h\u1ea1n nh\u01b0ng h\u1ecd l\u1ea1i bi\u1ebfn n\u00f3 th\u00e0nh \u0111\u1ecbnh ki\u1ebfn, truy\u1ec1n \u0111i, truy\u1ec1n l\u1ea1i cho n\u00ean m\u1edbi c\u00f3 s\u1ef1 hi\u1ec3u l\u1ea7m \u0111\u00e1ng ti\u1ebfc n\u00eau tr\u00ean!<\/p>\n

\u0102n tr\u1ee9ng c\u00f3 g\u00e2y n\u00f3ng v\u00e0 kh\u00f3 ti\u00eau ?<\/b><\/p>\n

\"Tr\u1ee9ng<\/a>

Tr\u1ee9ng v\u1ecbt l\u1ed9n
Food Styling: Egret Grass – Photograph by: Rong Vang<\/p><\/div>\n

C\u1ea3m gi\u00e1c n\u00f3ng hay m\u00e1t \u0111\u1ed1i v\u1edbi m\u1ed9t th\u1ee9c \u0103n c\u00f2n r\u1ea5t m\u01a1 h\u1ed3. N\u1ebfu ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 \u00edt khi \u0111i ch\u1ee3, ch\u1ec9 mua tr\u1ee9ng v\u1ec1 \u0111\u1ec3 d\u00e0nh r\u1ed3i ng\u00e0y n\u00e0o c\u0169ng tr\u1ee9ng, h\u1ebft tr\u1ee9ng lu\u1ed9c d\u1eb1m n\u01b0\u1edbc m\u1eafm, \u0111\u1ebfn tr\u1ee9ng chi\u00ean, tr\u1ee9ng tr\u00e1ng, tr\u1ee9ng \u1ed1p la\u2026 th\u00ec tr\u1ee9ng n\u00f3ng thi\u1ec7t nh\u01b0ng n\u00f3ng v\u00ec thi\u1ebfu rau qu\u1ea3 t\u01b0\u01a1i, v\u00ec th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111a d\u1ea1ng, n\u00f3ng v\u00ec nhi\u1ec1u d\u1ea7u m\u1ee1 chi\u00ean tr\u1ee9ng ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec tr\u1ee9ng. B\u1ea3n th\u00e2n tr\u1ee9ng \u0111\u00e3 c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o (tr\u1ee9ng g\u00e0 ch\u1ee9a 11% v\u00e0 tr\u1ee9ng v\u1ecbt 14% ch\u1ea5t b\u00e9o), n\u1ebfu c\u00f2n chi\u00ean r\u00e1n, \u1ed1p la th\u00ec c\u00f2n th\u00eam nhi\u1ec1u d\u1ea7u m\u1ee1 h\u01a1n n\u1eefa n\u00ean \u0103n v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u00f3ng. V\u00ec th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o s\u1ebd l\u01b0u l\u1ea1i \u1edf d\u1ea1 d\u00e0y l\u00e2u h\u01a1n th\u1ee9c \u0103n kh\u00f4ng b\u00e9o ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f3 ti\u00eau. Ngo\u00e0i ra,\u00a0ch\u1ea5t b\u1ed5 n\u00e0o c\u0169ng v\u1eady, kh\u1ea3 n\u0103ng dung nh\u1eadn c\u1ee7a c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 gi\u1edbi h\u1ea1n nh\u1ea5t \u0111\u1ecbnh.\u00a0C\u00f3 ng\u01b0\u1eddi \u0103n m\u1ed9t l\u00fac 3-4 tr\u1ee9ng kh\u00f4ng sao nh\u01b0ng c\u00f3 ng\u01b0\u1eddi \u0103n 1 tr\u1ee9ng \u0111\u00e3 th\u1ea5y kh\u00f3 ch\u1ecbu, nh\u01b0ng \u0111\u00f4i khi c\u0169ng do th\u00e0nh ki\u1ebfn hay \u0111\u1ecbnh ki\u1ebfn ch\u1ee9 ch\u01b0a h\u1eb5n nh\u01b0 v\u1eady. Ch\u1ec9 c\u00f3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u00e0o c\u00f3 c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng v\u1edbi tr\u1ee9ng (\u0103n tr\u1ee9ng v\u00e0o th\u00ec b\u1ecb ng\u1ee9a ng\u00e1y, n\u1ed5i m\u1ec1 \u0111ay m\u1edbi c\u1eed tr\u1ee9ng m\u00e0 th\u00f4i. M\u1ed9t s\u1ed1 tr\u1ebb con d\u01b0\u1edbi 3 tu\u1ed5i v\u00ec ch\u1ee9c n\u0103ng gan ch\u01b0a h\u00f2an ch\u1ec9nh, \u0103n tr\u1ee9ng c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng, nh\u01b0ng sau 5-6 tu\u1ed5i th\u00ec \u0103n kh\u00f4ng b\u1ecb g\u00ec n\u1eefa.<\/p>\n

\u00a0<\/b>T\u00f3m l\u1ea1i, tr\u1ee9ng g\u00e0, v\u1ecbt, c\u00fat l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t c\u00e2n b\u1eb1ng d\u01b0\u1ee1ng ch\u1ea5t, c\u1ea7n thi\u1ebft cho m\u1ecdi l\u1ee9a tu\u1ed5i, m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, nh\u1ea5t l\u00e0 tr\u1ebb con, v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 h\u1ecdc sinh, sinh vi\u00ean, ng\u01b0\u1eddi lao \u0111\u1ed9ng tr\u00ed \u00f3c v\u00e0 c\u1ea3 ph\u1ee5 n\u1eef c\u00f3 thai, cho con b\u00fa\u00a0 n\u1eefa, r\u1ea5t c\u1ea7n tr\u1ee9ng. N\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean th\u00ec m\u1ed7i ng\u00e0y n\u00ean \u0103n 1 tr\u1ee9ng v\u00e0 5 ng\u00e0y m\u1ed7i tu\u1ea7n l\u00e0 r\u1ea5t t\u1ed1t. Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n m\u1ed7i ng\u00e0y 1 tr\u1ee9ng (5 ng\u00e0y\/tu\u1ea7n) th\u00ec n\u00e3o b\u1ed9 b\u00e0o thai ph\u00e1t tri\u1ec3n r\u1ea5t t\u1ed1t, sau n\u00e0y b\u00e9 s\u1ebd th\u00f4ng minh h\u01a1n con c\u00e1c b\u00e0 m\u1eb9 kh\u00f4ng \u0103n tr\u1ee9ng.<\/b><\/p>\n

L\u1ef1a ch\u1ecdn tr\u1ee9ng t\u01b0\u01a1i
\n<\/b><\/p>\n

\"C\u01a1m<\/a>

C\u01a1m tr\u1ee9ng chi\u00ean
Food Styling: Egret Grass – Photograph by: Rong Vang<\/p><\/div>\n

\u0110i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 tr\u1ee9ng c\u00e0ng t\u01b0\u01a1i c\u00e0ng t\u1ed1t v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. Tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u1ebf gi\u1edbi, tr\u1ee9ng g\u00e0, v\u1ecbt \u0111\u01b0\u1ee3c g\u00f3i trong m\u1ed9t t\u1edd gi\u1ea5y x\u1ed1p, tr\u00ean \u0111\u00f3 c\u00f3 ghi \u201ctr\u1ee9ng t\u01b0\u01a1i\u201d (frais), \u201ctr\u1ee9ng th\u1eadt t\u01b0\u01a1i\u201d (extra-frais), th\u1eadm ch\u00ed c\u00f2n ghi ng\u00e0y g\u00e0 \u0111\u1ebb tr\u00ean tr\u1ee9ng (pond le\u2026) v\u00e0 \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn c\u1ee7a hi\u1ec7p h\u1ed9i ch\u0103n nu\u00f4i n\u1eefa; tr\u1ee9ng n\u00e0y thu\u1ed9c lo\u1ea1i t\u01b0\u01a1i h\u01a1n h\u1ebft. C\u0169ng c\u00f2n c\u00f3 s\u1ef1 ph\u00e2n bi\u1ec7t tr\u1ee9ng g\u00e0 th\u1ea3 rong, g\u00e0 nu\u00f4i trong s\u00e2n (v\u00e0 kh\u00f4ng ghi g\u00ec c\u1ea3 l\u00e0 g\u00e0 nh\u1ed1t chu\u1ed3ng)…Th\u1eadt ra c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t trong tr\u1ee9ng kh\u00f4ng nh\u1eefng suy gi\u1ea3m theo th\u1eddi gian t\u1ed3n tr\u1eef, c\u00e1ch b\u1ea3o qu\u1ea3n m\u00e0 c\u00f2n thay \u0111\u1ed5i t\u00f9y theo gi\u1ed1ng g\u00e0, th\u1ee9c \u0103n m\u00e0 g\u00e0 \u0111\u1ebb \u0111ang \u0103n v\u00e0 tu\u1ed5i c\u1ee7a g\u00e0 m\u00e1i… V\u1ec1 m\u1eb7t tr\u1ee9ng t\u01b0\u01a1i, c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng ch\u1ea5t nguy\u00ean v\u1eb9n ho\u1eb7c g\u1ea7n nguy\u00ean v\u1eb9n trong nhi\u1ec1u th\u00e1ng n\u1ebfu v\u1ecf tr\u1ee9ng c\u00f2n nguy\u00ean v\u1eb9n (ch\u1eb3ng nh\u1eefng kh\u00f4ng b\u1ec3 n\u1ee9t m\u00e0 c\u00f2n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00f9i r\u1eeda m\u1ea5t l\u1edbp ph\u1ea5n nh\u1ea7y b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a\u00a0n\u00f3) v\u00e0\u00a0\u0111\u01b0\u1ee3c gi\u1eef m\u00e1t \u1edf 12 \u2013 15\u00ad\u00ad\u00ad\u00ado<\/sup>C k\u1ec3 t\u1eeb l\u00fac g\u00e0 v\u1eeba \u0111\u1ebb ra.<\/p>\n

V\u1edbi hai \u0111i\u1ec1u ki\u1ec7n tr\u00ean ch\u1ec9 c\u00f3 nh\u1eefng tr\u1ea1i g\u00e0 \u0111\u1ea1i c\u00f4ng nghi\u1ec7p m\u1edbi \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c. \u01a0 Ph\u00e1p mu\u1ed1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u1ee9ng ghi ng\u00e0y c\u00f3 x\u00e1c nh\u1eadn (dat\u00e9 approuv\u00e9) ph\u1ea3i c\u00f3 m\u1ed9t h\u1ee3p \u0111\u1ed3ng k\u00fd gi\u1eefa nh\u00e0 ch\u0103n nu\u00f4i, ng\u01b0\u1eddi ph\u00e2n ph\u1ed1i v\u00e0 h\u1ed9i ng\u01b0\u1eddi ti\u00eau d\u00f9ng, trong \u0111\u00f3 g\u00e0 m\u00e1i \u0111\u01b0\u1ee3c nu\u00f4i v\u1edbi \u00edt nh\u1ea5t l\u00e0 65% ng\u0169 c\u1ed1c (ch\u1ee7 y\u1ebfu l\u00e0 b\u1eafp \u0111\u1ec3 l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 m\u00e0u \u0111\u1ecf cam), tr\u1ee9ng \u0111\u01b0\u1ee3c v\u00f4 bao b\u00ec v\u00e0 chuy\u1ec3n t\u1edbi ti\u1ec7m bu\u00f4n ch\u1eadm nh\u1ea5t l\u00e0 36 gi\u1edd k\u1ec3 t\u1eeb l\u00fac g\u00e0 \u0111\u1ebb v\u00e0 b\u1ea3o qu\u1ea3n \u1edf d\u01b0\u1edbi 18o<\/sup>C. Ta bi\u1ebft r\u1eb1ng tr\u1ee9ng g\u00e0 m\u1edbi \u0111\u1ebb lu\u00f4n c\u00f3 m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 \u0111\u1ec3 gi\u1eef cho t\u1eeb 1.000 \u2013 15.000 l\u1ed5 nh\u1ecf li ti quanh m\u1ed7i v\u1ecf tr\u1ee9ng \u0111\u01b0\u1ee3c th\u00f4ng kh\u00ed qua l\u1ea1i, \u0111\u00e1p \u1ee9ng s\u1ef1 h\u00f4 h\u1ea5p c\u1ee7a tr\u1ee9ng nh\u01b0ng kh\u00f4ng cho vi tr\u00f9ng x\u00e2m nh\u1eadp. \u0110\u1ec3 \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u n\u00e0y, l\u1edbp nh\u1ea7y b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong tr\u1ee9ng c\u00f2n c\u00f3 ch\u1ea5t kh\u00e1ng sinh t\u1ef1 nhi\u00ean (lysozym) n\u1eefa. L\u00fac tr\u1ee9ng m\u1edbi \u0111\u1ebb, bu\u1ed3ng kh\u00ed \u1edf \u0111\u1ea7u to c\u1ee7a tr\u1ee9ng r\u1ea5t nh\u1ecf, d\u01b0\u1edbi 2 mm vu\u00f4ng, tr\u1ee9ng r\u1ea5t t\u01b0\u01a1i 4mm, tr\u1ee9ng t\u01b0\u01a1i 6mm v\u00e0 t\u1eeb\u00a0 9mm tr\u1edf l\u00ean l\u00e0 tr\u1ee9ng \u0111\u00e3 \u0111\u1ec3 l\u00e2u (ti\u00eau chu\u1ea9n \u1edf Ph\u00e1p).<\/p>\n

Tr\u1ee9ng m\u1edbi \u0111\u1ebb th\u00ec khi \u0111\u1eadp v\u1ee1 nh\u1eb9 ta t\u00e1ch l\u00f2ng \u0111\u1ecf kh\u1ecfi l\u00f2ng tr\u1eafng d\u1ec5 d\u00e0ng, v\u00e0 d\u00e2y treo l\u00f2ng \u0111\u1ecf \u1edf hai \u0111\u1ea7u tr\u1ee9ng r\u1ea5t xo\u1eafn.\u00a0Khi \u0111\u1ec3 l\u00e2u, c\u00f3 s\u1ef1 tho\u00e1t kh\u00ed carbonic ra ngo\u00e0i n\u00ean khi\u1ebfn l\u00f2ng tr\u1eafng tr\u1edf n\u00ean ki\u1ec1m (tr\u1ee9ng m\u1edbi pH = 7,4), c\u00f3 th\u1ec3 l\u00ean pH = 9, khi\u1ebfn l\u00f2ng tr\u1eafng b\u1ecb nh\u00e3o m\u1ec1m h\u01a1n. Do \u0111\u00f3 \u1edf M\u1ef9 ng\u01b0\u1eddi ta d\u00f9ng ti\u00eau chu\u1ea9n n\u00e0y \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 t\u01b0\u01a1i c\u1ee7a tr\u1ee9ng. \u0110\u1eadp v\u1ee1 tr\u1ee9ng nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ec3 kh\u1ed1i tr\u1ee9ng kh\u00f4ng v\u1ecf tr\u00ean m\u1eb7t ph\u1eb3ng n\u1eb1m ngang v\u00e0 \u0111o chi\u1ec1u cao ch\u1ed7 l\u00f2ng tr\u1eafng ph\u00eda \u0111\u1ea7u l\u1edbn (ch\u1ed7 m\u0169i t\u00ean trong h\u00ecnh). L\u00f2ng tr\u1eafng m\u1ec1m c\u00f2n do s\u1ef1 r\u00fat n\u01b0\u1edbc t\u1eeb l\u00f2ng \u0111\u1ecf v\u00e0 l\u00e0m h\u01b0 h\u1ee7y m\u00e0ng ngo\u00e0i c\u1ee7a l\u00f2ng \u0111\u1ecf khi\u1ebfn n\u00f3 d\u00ednh ch\u1eb7t v\u00e0o l\u00f2ng tr\u1eafng h\u01a1n (kh\u00f3 t\u00e1ch ra). G\u00e0 m\u00e1i gi\u00e0 c\u0169ng cho tr\u1ee9ng c\u00f3 chi\u1ec1u cao l\u00f2ng tr\u1eafng th\u1ea5p. Th\u1eadt ra gi\u00e1 tr\u1ecb c\u1ee7a tr\u1ee9ng ng\u00e0y nay c\u00f2n \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 ch\u0103n nu\u00f4i ti\u00ean ti\u1ebfn \u0111i\u1ec1u ch\u1ec9nh sao cho c\u00f3 nhi\u1ec1u sinh t\u1ed1 A, D, E, K n\u1eefa. Tr\u1ee9ng \u0111\u00e3 \u1ea5p sau 6 ng\u00e0y s\u1ebd \u0111\u01b0\u1ee3c soi qua m\u00e1y chi\u1ebfu \u0111\u1ec3 lo\u1ea1i tr\u1ee9ng ung, tr\u1ee9ng kh\u00f4ng c\u00f3 c\u00f2i.<\/p>\n

Ng\u00e0y tr\u01b0\u1edbc, nh\u1eefng tr\u1ee9ng ung sau 13 ng\u00e0y \u1ea5p \u0111\u01b0\u1ee3c chuy\u1ec3n qua l\u00e0m b\u00e1nh k\u1eb9o, kem hay s\u1ea3n ph\u1ea9m c\u00f3 tr\u1ee9ng, s\u1eefa. Nh\u01b0ng nay c\u00e1c n\u01b0\u1edbc ti\u00ean ti\u1ebfn ch\u1ec9 d\u00f9ng tr\u1ee9ng ung \u1ea5y l\u00e0m th\u1ee9c \u0103n gia s\u00fac v\u00ec ph\u00e1t hi\u1ec7n c\u00f3 nh\u1eefng ch\u1ea5t \u0111\u1ed9c c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. \u01a0 M\u1ef9 v\u00e0 Canada tr\u1ee9ng ung b\u1ecb c\u1ea5m s\u1eed d\u1ee5ng l\u00e0m th\u1ef1c ph\u1ea9m cho ng\u01b0\u1eddi t\u1eeb l\u00e2u v\u00ec ng\u01b0\u1eddi ta t\u00ecm th\u1ea5y\u00a0trong tr\u1ee9ng ung c\u00f3 ch\u1ea5t acid lactic (kh\u00f4ng \u0111\u1ed9c) v\u00e0 acid succinic l\u00e0m chu\u1ed9t ch\u1ebft v\u1edbi li\u1ec1u 8mg\/kg, v\u00e0 acid beta hydroxybutyric.\u00a0Do \u0111\u00f3 lu\u1eadt l\u1ec7 \u1edf M\u1ef9 v\u00e0 Ph\u00e1p s\u1ebd x\u1eed ph\u1ea1t c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a qu\u00e1 0,3mg acid beta hydroxybutyric\/kg tr\u1ee9ng. \u0110\u1ec3 tr\u00e1nh s\u1ef1 thi\u1ec7t h\u1ea1i kinh t\u1ebf n\u00e0y, c\u00e1c nh\u00e0 \u1ea5p tr\u1ee9ng s\u1eed d\u1ee5ng lo\u1ea1i m\u00e1y soi \u0111\u1ec3 lo\u1ea1i tr\u1ee9ng kh\u00f4ng c\u00f3 c\u00f2i ra v\u00e0o ng\u00e0y th\u1ee9 6 sau khi \u1ea5p tr\u1ee9ng \u0111\u1ec3 acid beta hydroxybutyric ch\u01b0a v\u01b0\u1ee3t ti\u00eau chu\u1ea9n tr\u00ean..<\/p>\n

\u0102n tr\u1ee9ng c\u00f3 b\u1ecb l\u00e2y c\u00fam gia c\u1ea7m kh\u00f4ng ?<\/b><\/p>\n

Th\u00f4ng th\u01b0\u1eddng khi g\u00e0 v\u1ecbt b\u1ecb b\u1ec7nh d\u1ecbch th\u00ec ch\u00fang kh\u00f4ng \u0111\u1ebb \u0111\u01b0\u1ee3c. Nh\u01b0ng n\u1ebfu si\u00eau vi khu\u1ea9n c\u00fam gia c\u1ea7m t\u1eeb nh\u1eefng con kh\u00e1c g\u1ea7n \u0111\u00f3 c\u00f3 truy\u1ec1n sang tr\u1ee9ng th\u00ec si\u00eau vi c\u0169ng s\u1ebd b\u1ecb ch\u1ebft sau 12 gi\u1edd, v\u00ec ngo\u00e0i v\u1ecf tr\u1ee9ng lu\u00f4n c\u00f3 ch\u1ea5t nh\u1ea7y b\u1ea3o v\u1ec7 c\u00f3 t\u00ednh di\u1ec7t khu\u1ea9n. M\u1eb7t kh\u00e1c,\u00a0n\u1ebfu con gia c\u1ea7m b\u1ecb toi m\u00e0 r\u00e1ng \u0111\u1ebb \u0111\u01b0\u1ee3c tr\u1ee9ng sau c\u00f9ng th\u00ec tr\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m si\u00eau vi. Th\u1ebf nh\u01b0ng s\u1ed1 \u00edt si\u00eau vi \u1ea5y d\u00f9 c\u00f3 \u1edf b\u00ean trong qu\u1ea3 tr\u1ee9ng th\u00ec c\u0169ng s\u1ebd nhanh ch\u00f3ng b\u1ecb l\u00f2ng tr\u1eafng c\u00f3 t\u00ednh kh\u00e1ng sinh h\u1ee7y di\u1ec7t v\u00e0 n\u1ebfu kh\u00f4ng b\u1ecb di\u1ec7t th\u00ec kh\u00f4ng sinh s\u00f4i ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c v\u00ec t\u1ebf b\u00e0o tr\u1ee9ng ch\u01b0a ho\u1ea1t \u0111\u1ed9ng.\u00a0Ch\u00fang ta bi\u1ebft r\u1eb1ng tr\u1ee9ng g\u00e0 v\u1ecbt khi ch\u01b0a \u1ea5p th\u00ec t\u1ebf b\u00e0o ch\u01b0a ho\u1ea1t \u0111\u1ed9ng. M\u00e0 \u0111a d\u1ed1 tr\u1ee9ng g\u00e0 \u0111\u1ec1u kh\u00f4ng c\u00f3 tr\u1ed1ng, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 l\u00e0 c\u00e1i no\u1ea3n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ebf b\u00e0o. Si\u00eau vi khu\u1ea9n l\u00e0 nh\u1eefng t\u1ebf b\u00e0o ch\u01b0a ho\u00e0n ch\u1ec9nh, ch\u00fang kh\u00f4ng th\u1ec3 t\u1ef1 sinh s\u1ea3n \u0111\u01b0\u1ee3c m\u00e0 ch\u00fang ch\u1ec9 th\u00e2m nh\u1eadp v\u00e0o t\u1ebf b\u00e0o s\u1ed1ng v\u00e0 b\u1eaft t\u1ebf b\u00e0o \u1ea5y l\u00e0m c\u00e1i m\u00e1y sinh s\u1ea3n gi\u00fap ra c\u00e1c th\u1ebf h\u1ec7 sau c\u1ee7a si\u00eau vi. Nh\u01b0 v\u1eady ch\u1ec9 \u1edf c\u00e1c tr\u1ee9ng \u0111\u01b0\u1ee3c \u1ea5p th\u00ec si\u00eau vi n\u1ebfu c\u00f3 b\u00ean trong tr\u1ee9ng m\u1edbi sinh s\u1ea3n \u0111\u01b0\u1ee3c m\u00e0 th\u00f4i . Th\u1ebf nh\u01b0ng\u00a0ng\u01b0\u1eddi ta ch\u1ec9 \u0103n tr\u1ee9ng l\u1ed9n sau khi \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn th\u00ec si\u00eau vi n\u1ebfu c\u00f3 c\u0169ng kh\u00f4ng c\u00f2n.\u00a0Do \u0111\u00f3 c\u01a1 h\u1ed9i b\u1ecb l\u00e2y si\u00eau vi c\u00fam gia c\u1ea7m qua vi\u1ec7c d\u00f9ng tr\u1ee9ng l\u00e0 r\u1ea5t hi h\u1eefu.<\/p>\n

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Th\u1ebf Gi\u1edbi \u201cTr\u1ee9ng\u201d K\u1ef3 Di\u1ec7u<\/a><\/h3>\n

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M\u00f3n \u0103n quen thu\u1ed9c v\u1edbi m\u1ecdi nh\u00e0, v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 qu\u1ea3 tr\u1ee9ng d\u01b0\u1edbi \u0111\u00e2y. \u00a0Tr\u1ee9ng, thu\u1ed1c b\u1ed5 t\u1ef1 nhi\u00ean. Khi ta \u0103n m\u1ed9t mi\u1ebfng th\u1ecbt lu\u1ed9c hay chi\u00ean, th\u00ec \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n th\u1ecbt heo, b\u00f2\u2026 v\u1edbi v\u00e0i ch\u1ee5c d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c acid amin\u2026 C\u00f2n l\u1ea1i c\u00e1c ch\u1ea5t kho\u00e1ng c\u1ea7n cho x\u01b0\u01a1ng c\u1ed1t th\u00ec \u1edf ph\u1ea7n x\u01b0\u01a1ng; c\u00e1c sinh t\u1ed1 \u1edf gan, l\u00f2ng; gelatin c\u1ea7n cho da th\u00ec \u1edf da; keratin c\u1ea7n cho l\u00f4ng t\u00f3c l\u1ea1i \u1edf s\u1eebng b\u00f2\u2026 m\u00e0 ta kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. Ng\u01b0\u1ee3c l\u1ea1i, khi ta \u0103n m\u1ed9t qu\u1ea3 tr\u1ee9ng th\u00ec ta h\u01b0\u1edfng \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n h\u01a1n 60 d\u01b0\u1ee1ng ch\u1ea5t trong qu\u1ea3 tr\u1ee9ng, m\u00e0 n\u1ebfu \u0111\u1ec3 \u1ea5p sau 21 ng\u00e0y s\u1ebd n\u1edf ra m\u1ed9t c\u00e1 th\u1ec3 g\u00e0 hay v\u1ecbt con c\u00f3 \u0111\u1ee7 da, th\u1ecbt, x\u01b0\u01a1ng, l\u00f4ng, c\u00e1nh\u2026 kh\u00f4ng d\u01b0Xem th\u00eam<\/p>\n","protected":false},"author":1,"featured_media":2552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,9],"tags":[92,31,17,26],"_links":{"self":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2555"}],"collection":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/comments?post=2555"}],"version-history":[{"count":10,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2555\/revisions"}],"predecessor-version":[{"id":2559,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2555\/revisions\/2559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media\/2552"}],"wp:attachment":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media?parent=2555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/categories?post=2555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/tags?post=2555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}