{"id":2735,"date":"2013-09-30T12:55:19","date_gmt":"2013-09-30T12:55:19","guid":{"rendered":"http:\/\/www.foodstylistvn.com\/?p=2735"},"modified":"2013-09-30T13:15:42","modified_gmt":"2013-09-30T13:15:42","slug":"dot-choai-xao-nhong","status":"publish","type":"post","link":"https:\/\/www.foodstylistvn.com\/index.php\/dot-choai-xao-nhong\/","title":{"rendered":"\u0110\u1ecdt cho\u1ea1i x\u00e0o nh\u1ed9ng t\u1eb1m"},"content":{"rendered":"

R\u1ee7 nhau l\u00ean \u0111\u1ea5t b\u1ea3y l\u00e0ng<\/p>\n

H\u00e1i rau cho\u1ea1i ch\u1ed9t, nh\u1ed5 b\u00e0ng v\u1ec1 \u0111\u01b0\u01a1ng<\/p>\n

Cho\u1ea1i ch\u1ed9t th\u00ec ch\u1ea5m n\u01b0\u1edbc t\u01b0\u01a1ng<\/p>\n

B\u00e0ng th\u00ec \u0111\u01b0\u01a1ng n\u00f3p ng\u01b0\u1eddi th\u01b0\u01a1ng t\u00f4i n\u1eb1m.<\/p>\n

Rau cho\u1ea1i c\u00f3 nhi\u1ec1u lo\u1ea1i, d\u1ef1a v\u00e0o nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m b\u00ean ngo\u00e0i c\u0169ng nh\u01b0\u00a0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a n\u00f3, \u0111\u1ecdt cho\u1ea1i mang nh\u1eefng c\u00e1i t\u00ean kh\u00e1c nhau: Cho\u1ea1i \u0111\u00e1, cho\u1ea1i v\u01b0\u1eddn, cho\u1ea1i r\u1eebng, ch\u1ed9t l\u1ee5i, rau v\u00e1n, \u0111\u1ecdt ch\u1ea1y\u2026 T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau cho\u1ea1i tr\u00ean \u0111\u1ec1u \u0103n \u0111\u01b0\u1ee3c, tuy nhi\u00ean m\u1ed7i lo\u1ea1i c\u00f3 nh\u1eefng m\u00f9i v\u1ecb ri\u00eang. Rau cho\u1ea1i \u0111\u00e1 to\u00e0n th\u00e2n c\u00f3 m\u00e0u xanh \u0111\u1ecdt chu\u1ed1i, m\u1ecdc th\u00e0nh b\u1ee5i, l\u00e1 gi\u00e0 to cao tr\u00f4ng t\u1ef1a l\u00e1 d\u01b0\u01a1ng x\u1ec9 r\u1ea5t \u0111\u1eb9p, \u0103n c\u00f3 v\u1ecb ch\u00e1t, \u0111\u1eafng. V\u00ec n\u00f3 r\u1ea5t ch\u00e1t v\u00e0 \u0111\u1eafng, n\u00ean ph\u1ea3i lu\u1ed9c s\u01a1 qua n\u01b0\u1edbc s\u00f4i tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n \u0103n kh\u00e1c, ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng n\u00f3 \u0111\u1ec3 n\u1ea5u m\u00f3n canh chua v\u1edbi c\u00e1 r\u00f4 \u0111\u1ed3ng, c\u01a1m m\u1ebb. Rau cho\u1ea1i r\u1eebng th\u1ec9nh tho\u1ea3ng \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n \u1edf ngo\u00e0i ch\u1ee3, l\u00e0 lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t, to\u00e0n th\u00e2n v\u00e0 l\u00e1 \u0111\u1ec1u c\u00f3 m\u00e0u xanh nh\u1ea1t pha l\u1eabn ch\u00fat h\u1ed3ng, l\u00e1 non c\u00f3 m\u00e0u h\u1ed3ng th\u1eabm, t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y cho\u1ea1i r\u1eebng \u0111\u1ec1u d\u00f9ng \u0111\u01b0\u1ee3c tr\u1eeb nh\u1eefng l\u00e1 gi\u00e0. Rau cho\u1ea1i v\u01b0\u1eddn c\u00f3 th\u00e2n cao, to, th\u01b0\u1eddng m\u1ecdc chen theo nh\u1eefng b\u1ee5i tre gai, li\u1ebfp d\u1eeba, trong v\u01b0\u1eddn c\u00e2y t\u1ea1p, d\u1ecdc m\u00e9 s\u00f4ng, th\u00edch nghi \u1edf nh\u1eefng v\u00f9ng n\u01b0\u1edbc ng\u1ecdt, nhi\u1ec5m ph\u00e8n nh\u1eb9. \u0110\u1ecdt rau cho\u1ea1i v\u01b0\u1eddn m\u1eadp m\u1ea1p, v\u1ecb ng\u1ecdt, \u0103n r\u1ea5t gi\u00f2n v\u00e0 th\u01a1m, r\u1ea5t hi\u1ebfm g\u1eb7p n\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n \u1edf ngo\u00e0i ch\u1ee3 nh\u01b0 rau cho\u1ea1i r\u1eebng.<\/p>\n

L\u1eb7n l\u1ed9i t\u00ecm \u0111\u1ecdt cho\u1ea1i \u1edf \u0111\u00e2u ?<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y \u1edf C\u1ea7n Gi\u1edd, G\u00f2 C\u00f4ng, C\u1ea7n Giu\u1ed9c, B\u1ea1c Li\u00eau… nh\u01b0ng t\u1ea1i S\u00e0i G\u00f2n c\u0169ng th\u1eadt d\u1ec5 ki\u1ebfm \ud83d\ude00<\/p>\n

Cho\u1ea1i thu\u1ed9c h\u1ecd d\u01b0\u01a1ng s\u1ec9 c\u00f3 c\u00e1i ng\u1ecdn cong cong nh\u00ecn r\u1ea5t gi\u1ed1ng lo\u1ea1i rau r\u1ea5t \u0111\u1eb7c tr\u01b0ng \u1edf Canada l\u00e0 fiddle heads. \u0110\u1ecdt cho\u1ea1i r\u1ea5t d\u1ec5 t\u00ednh khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, r\u1ea5t ph\u00f9 h\u1ee3p khi b\u1ea1n l\u00e0 m\u1ed9t “\u0111\u1ea7u b\u1ebfp s\u00e1ng t\u1ea1o”. N\u1ebfu b\u1ea1n \u0111\u00e3 ph\u00e1t th\u00edch v\u1edbi m\u00f3n \u0111\u1ecdt cho\u1ea1i x\u00e0o lu\u1ed9c, n\u1ea5u l\u1ea9u hay b\u00f3p g\u1ecfi th\u00ec th\u1eed lu\u00f4n m\u00f3n l\u00e0 l\u1ea1 ngon l\u00e0nh “\u0110\u1ecdt cho\u1ea1i x\u00e0o nh\u1ed9ng t\u1eb1m”<\/p>\n

\"\u0110\u1ecdt<\/a>

\u0110\u1ecdt cho\u1ea1i x\u00e0o nh\u1ed9ng t\u1eb1m
Food Styling: Egret Grass – Photograph by: Rong Vang<\/p><\/div>\n

Recipe by: C.Huy\u1ec1n<\/em><\/p>\n

 <\/p>\n

Nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon cho c\u1ea3 nh\u00e0 4 ng\u01b0\u1eddi \ud83d\ude00<\/strong><\/p>\n

200g \u0111\u1ecdt cho\u1ea1i<\/p>\n

100g nh\u1ed9ng t\u1eb1m<\/p>\n

1 tsp d\u1ea7u h\u00e0o<\/p>\n

1\/2tsp h\u1ea1t n\u00eam<\/p>\n

1\/4tsp ti\u00eau<\/p>\n

4 t\u00e9p t\u1ecfi<\/p>\n

C\u00e1ch l\u00e0m:<\/strong><\/p>\n

Nh\u1ed9ng ch\u1ea7n trong n\u01b0\u1edbc s\u00f4i c\u00f3 th\u00eam ch\u00fat x\u00edu mu\u1ed1i cho s\u0103n th\u1ecbt ch\u1eafc da, n\u1ea5u kh\u00f4ng b\u1ecb bung b\u1ec3 ch\u1ed7 n\u00e0o. V\u1edbt ra \u0111\u1ec3 r\u00e1o<\/p>\n

Cho 1 tsp d\u1ea7u \u0103n v\u00e0o ch\u1ea3o ch\u1edd n\u00f3ng gi\u00e0, cho 4 t\u00e9p t\u1ecfi v\u00e0o phi th\u01a1m, r\u1ed3i cho nh\u1ed9ng t\u1eb1m v\u00e0o \u0111\u1ea3o nhanh tay.<\/p>\n

N\u00eam 1 tsp d\u1ea7u h\u00e0o + 1\/2 h\u1ea1t n\u00eam + 1\/4tsp ti\u00eau \u0111\u1ea3o \u0111\u1ec1u cho th\u1ea5m<\/p>\n

Sau \u0111\u00f3 nhanh tay cho \u0111\u1ecdt cho\u1ea1i \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0o \u0111\u1ea3o thi\u1ec7t mau cho ra \u0111\u0129a.<\/p>\n

Nh\u1ed9ng v\u00e0 \u0111\u1ecdt cho\u1ea1i ch\u00edn r\u1ea5t nhanh c\u1ea3 qu\u00e1 tr\u00ecnh x\u00e0o n\u1ea5u b\u1ea1n ch\u1ec9 m\u1ea5t m\u01b0\u01a1i ph\u00fat. Rau th\u00ec gi\u00f2n gi\u00f2n, nh\u1ed9ng tr\u00f2n tr\u00f2n beo b\u00e9o th\u1eed l\u00e0 th\u00edch th\u00f4i \ud83d\ude00<\/p>\n[pix_box bg=”#fff5bd” color=”#222222″ border_size=”2″ border_style=”none” border_color=”#dddddd”]\u0110\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng con nh\u1ed9ng th\u01a1m b\u00e9o an to\u00e0n b\u1ea1n n\u00ean l\u01b0u \u00fd:<\/strong><\/p>\n

Nh\u1ed9ng t\u1eb1m c\u00f2n t\u01b0\u01a1i th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng \u01b0\u01a1m, th\u1ecbt tr\u1eafng ng\u00e0, c\u00e1c \u0111\u1ed1t tr\u00ean th\u00e2n kh\u00f4ng b\u1ecb r\u1eddi ra, c\u00f2n nh\u1ed9ng t\u1eb1m \u0111\u1ec3 l\u00e2u th\u01b0\u1eddng chuy\u1ec3n m\u00e0u sang v\u00e0ng nh\u1ea1t, th\u00e2m \u0111en, c\u00e1c \u0111\u1ed1t tr\u00ean th\u00e2n r\u1eddi r\u1ea1c, kh\u00f4ng d\u00ednh ch\u1eafc v\u00e0o nhau.<\/p>\n

Nh\u1ed9ng qu\u00e1 to c\u0103n tr\u00f2n kh\u00f4ng n\u00ean ch\u1ecdn v\u1ec1 c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u00e2m thu\u1ed1c<\/p>\n

Nh\u1ed9ng \u0111\u00e3 mua v\u1ec1 t\u1ed1t nh\u1ea5t n\u00ean ch\u1ebf bi\u1ebfn, n\u1ea5u ch\u00edn ngay trong ng\u00e0y ho\u1eb7c b\u1ea3o qu\u1ea3n trong nhi\u1ec7t \u0111\u1ed9 t\u1eeb 0 \u2013 50<\/sup>C.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba hay d\u1ecb \u1ee9ng kh\u00f4ng n\u00ean \u0103n nh\u1ed9ng t\u1eb1m v\u00ec trong ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 histamin d\u1ec5 g\u00e2y m\u1ea9n ng\u1ee9a.<\/p>\n

Nh\u1ed9ng t\u1eb1m r\u1ea5t b\u1ed5 nh\u01b0ng ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u, ch\u1ec9 \u0103n nh\u1ed9ng t\u1eb1m m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p, kho\u1ea3ng 2-3 b\u1eefa\/th\u00e1ng l\u00e0 \u0111\u1ee7.<\/p>\n[\/pix_box]\n

 <\/p>\n

 <\/p>\n\"Facebook\"<\/a>\"tumblr\"<\/a>","protected":false},"excerpt":{"rendered":"

R\u1ee7 nhau l\u00ean \u0111\u1ea5t b\u1ea3y l\u00e0ng H\u00e1i rau cho\u1ea1i ch\u1ed9t, nh\u1ed5 b\u00e0ng v\u1ec1 \u0111\u01b0\u01a1ng Cho\u1ea1i ch\u1ed9t th\u00ec ch\u1ea5m n\u01b0\u1edbc t\u01b0\u01a1ng B\u00e0ng th\u00ec \u0111\u01b0\u01a1ng n\u00f3p ng\u01b0\u1eddi th\u01b0\u01a1ng t\u00f4i n\u1eb1m. Rau cho\u1ea1i c\u00f3 nhi\u1ec1u lo\u1ea1i, d\u1ef1a v\u00e0o nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m b\u00ean ngo\u00e0i c\u0169ng nh\u01b0\u00a0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a n\u00f3, \u0111\u1ecdt cho\u1ea1i mang nh\u1eefng c\u00e1i t\u00ean kh\u00e1c nhau: Cho\u1ea1i \u0111\u00e1, cho\u1ea1i v\u01b0\u1eddn, cho\u1ea1i r\u1eebng, ch\u1ed9t l\u1ee5i, rau v\u00e1n, \u0111\u1ecdt ch\u1ea1y\u2026 T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau cho\u1ea1i tr\u00ean \u0111\u1ec1u \u0103n \u0111\u01b0\u1ee3c, tuy nhi\u00ean m\u1ed7i lo\u1ea1i c\u00f3 nh\u1eefng m\u00f9i v\u1ecb ri\u00eang. Rau cho\u1ea1i \u0111\u00e1 to\u00e0n th\u00e2n c\u00f3 m\u00e0u xanh \u0111\u1ecdt chu\u1ed1i, m\u1ecdc th\u00e0nh b\u1ee5i, l\u00e1 gi\u00e0 to cao tr\u00f4ng t\u1ef1a l\u00e1 d\u01b0\u01a1ng x\u1ec9 r\u1ea5t \u0111\u1eb9p, \u0103n c\u00f3 v\u1ecb ch\u00e1t, \u0111\u1eafng. V\u00ec n\u00f3 r\u1ea5t ch\u00e1t v\u00e0 \u0111\u1eafng, n\u00ean ph\u1ea3i lu\u1ed9c s\u01a1 qua n\u01b0\u1edbc s\u00f4i tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n \u0103n kh\u00e1c, ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng n\u00f3 \u0111\u1ec3 n\u1ea5u m\u00f3n canh chua v\u1edbi c\u00e1 r\u00f4 \u0111\u1ed3ng,Xem th\u00eam<\/p>\n","protected":false},"author":1,"featured_media":2722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,13],"tags":[7,92,31,16,26],"_links":{"self":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2735"}],"collection":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/comments?post=2735"}],"version-history":[{"count":7,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2735\/revisions"}],"predecessor-version":[{"id":2742,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2735\/revisions\/2742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media\/2722"}],"wp:attachment":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media?parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/categories?post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/tags?post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}