{"id":2871,"date":"2013-12-02T14:19:57","date_gmt":"2013-12-02T14:19:57","guid":{"rendered":"http:\/\/www.foodstylistvn.com\/?p=2871"},"modified":"2013-12-02T14:37:48","modified_gmt":"2013-12-02T14:37:48","slug":"nhung-gia-vi-khien-ban-e-ngai","status":"publish","type":"post","link":"https:\/\/www.foodstylistvn.com\/index.php\/nhung-gia-vi-khien-ban-e-ngai\/","title":{"rendered":"Nh\u1eefng ph\u1ee5 gia “ngon mi\u1ec7ng” khi\u1ebfn b\u1ea1n e ng\u1ea1i"},"content":{"rendered":"

Ngo\u00e0i c\u00e1c gia v\u1ecb c\u01a1 b\u1ea3n th\u01b0\u1eddng ng\u00e0y nh\u01b0 \u0111\u01b0\u1eddng, m\u1eafm, mu\u1ed1i, d\u1ea5m c\u00e1c gia \u0111\u00ecnh \u1edf Vi\u1ec7t Nam th\u01b0\u1eddng d\u00f9ng th\u00eam ch\u1ea5t \u0111i\u1ec1u v\u1ecb nh\u01b0 b\u1ed9t ng\u1ecdt (MSG) l\u00e0m\u00a0 gia v\u1ecb \u0111\u1ec3 t\u0103ng ph\u1ea7n ngon mi\u1ec7ng cho c\u00e1c m\u00f3n \u0103n. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n ph\u1ea3i k\u1ec3 \u0111\u1ec1n h\u00e0n the v\u00e0 ph\u00e8n chua c\u0169ng d\u1ec5 d\u00e0ng b\u1eaft g\u1eb7p trong nhi\u1ec1u m\u00f3n \u0103n quen thu\u1ed9c.<\/p>\n

H\u00c0N THE
\n<\/strong><\/p>\n

H\u00e0n the l\u00e0 m\u1ed9t ch\u1ea5t mu\u1ed1i m\u1ea7u tr\u1eafng, c\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc l\u00e0 Na2B4O7, c\u00f3 \u0111\u1eb7c t\u00ednh c\u1ee7a lo\u1ea1i acid y\u1ebfu, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m thu\u1ed1c s\u00e1t tr\u00f9ng, l\u00e0m b\u1eaby th\u00fa v\u1eadt, tr\u1eeb gi\u00e1n ki\u1ebfn, l\u00e0m x\u00e0 ph\u00f2ng, ch\u1ea5t t\u1ea9y tr\u1eafng ho\u1eb7c \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m.<\/p>\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m hay th\u00eam h\u00e0n the v\u00e0o \u0111\u1ec3 “ngon h\u01a1n” nh\u01b0 b\u00e1nh cu\u1ed1n, b\u00fan, gi\u00f2, ch\u1ea3… b\u00e1nh \u0111a, b\u00e1nh \u0111\u00fac, b\u00e1nh xu x\u00ea… m\u1ee5c ti\u00eau l\u00e0m ch\u00fang dai gi\u00f2n v\u00e0 \u0111\u1ec3 l\u00e2u kh\u00f4ng b\u1ecb h\u1ecfng.<\/p>\n

H\u00e0n the h\u00f2a tan trong n\u01b0\u1edbc, th\u00e0nh l\u1eadp ch\u1ea5t k\u1ec1m (alkaline), tr\u1edf n\u00ean m\u1ed9t dung d\u1ecbch kh\u1eed tr\u00f9ng, v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u1ea9y s\u1ea1ch nh\u1eefng d\u01a1 b\u1ea9n. V\u00ec th\u1ebf n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i h\u00f3a h\u1ecdc \u0111\u1ed9c h\u1ea1i v\u1edbi ng\u01b0\u1eddi v\u00e0 v\u1eadt.\u00a0 \u1ede li\u1ec1u l\u01b0\u1ee3ng 5 gam tr\u1edf l\u00ean h\u00e0n the\u00a0 g\u00e2y ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh nh\u01b0 \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y, b\u1eafp th\u1ecb b\u1ecb co, \u0111\u1ed9ng kinh, suy th\u1eadn, tim \u0111\u1eadp nhanh, to b\u1ee5ng, h\u00f4n m\u00ea n\u1ebfu b\u1ecb n\u1eb7ng c\u00f3 th\u1ec3 ch\u1ebft. \u0102n u\u1ed1ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p nh\u01b0ng k\u00e9o d\u00e0i, s\u1ed1 l\u01b0\u1ee3ng h\u00e0n the t\u00edch lu\u1ef9 trong c\u01a1 th\u1ec3 t\u1ea1o ra b\u1ec7nh ung th\u01b0 v\u00e0 g\u00e2y di h\u1ea1i cho con ch\u00e1u sau n\u00e0y v\u1ec1 t\u00ednh di truy\u1ec1n.<\/strong><\/p>\n

V\u1edbi h\u00e0n the n\u01b0\u1edbc ta c\u1ea5m tri\u1ec7t \u0111\u1ec3 nh\u01b0ng n\u00f3i chung c\u0169ng d\u1ec5 mua, ch\u1ec9 c\u1ea7n d\u1ea1o 1 v\u00f2ng ch\u1ee3 nh\u1ecf, ch\u1ee3 to l\u00e0… c\u00f3 ^^. (m\u00ecnh kh\u00f4ng c\u1ed5 v\u0169 m\u1ea5y b\u1ea1n mua v\u1ec1 x\u00e0i th\u1eed nha :”> ) Hi\u1ec7n t\u1ea1i c\u00f3 ch\u1ea5t thay th\u1ebf H\u00e0n the l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ed9t bi\u1ebfn t\u00ednh, \u0111\u01b0\u1ee3c ph\u00e9p x\u00e0i v\u00e0 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o an to\u00e0n, v\u1eady l\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m 100% th\u1ef1c ph\u1ea7m tr\u01b0\u1edbc hay d\u00f9ng h\u00e0n the th\u00ec gi\u1edd kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i th\u00eam h\u00e0n the r\u1ed3i \ud83d\ude00<\/p>\n

PH\u00c8N CHUA (ALUM)<\/strong><\/p>\n

Ph\u00e8n chua l\u00e0 m\u1ed9t ch\u1ea5t mu\u1ed1i m\u1ea7u tr\u1eafng, \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ebf b\u1eb1ng c\u00e1ch cho ch\u1ea5t qu\u1eb7ng bauxite t\u00e1c d\u1ee5ng v\u1edbi sulfuric acid, c\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc l\u00e0 Al2(SO4)3 aluminum sulfate. Ph\u00e8n chua \u0111\u01b0\u1ee3c d\u00f9ng trong k\u1ef9 ngh\u1ec7 nhu\u1ed9m, k\u1ef9 ngh\u1ec7 thu\u1ed9c da v\u00e0 d\u00f9ng \u0111\u1ec3 l\u1ecdc n\u01b0\u1edbc.<\/p>\n

Trong th\u1ef1c ph\u1ea9m ph\u00e8n chua c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng \u0111\u1ed9 tr\u1eafng gi\u00f2n cho s\u1ea3n ph\u1ea9m, c\u00e1c m\u00f3n \u0103n “gi\u00f2n ngon h\u1ea5p d\u1eabn” c\u00f3 g\u00f3p ph\u1ea7n c\u1ee7a ph\u00e8n chua bao g\u1ed3m nhi\u1ec1u lo\u1ea1i m\u1ee9t v\u00e0 d\u01b0a chua. N\u1ebfu h\u1ea1n ch\u1ebf d\u00f9ng ph\u00e8n chua c\u00f3 th\u1ec3 thay b\u1eb1ng n\u01b0\u1edbc v\u00f4i trong ng\u00e2m th\u1ef1c ph\u1ea9m c\u0169ng gi\u00f3p gi\u00f2n h\u01a1n. N\u1ebfu b\u1ea1n th\u1eafc m\u1eafc hai lo\u1ea1i n\u00e0y c\u00f3 h\u1ea1i kh\u00f4ng ? B\u1ed9 y t\u1ebf Vi\u1ec7t Nam cho ph\u00e9p x\u00e0i nh\u01b0ng c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng t\u1ed3n d\u01b0 kh\u00f4ng qu\u00e1 l\u1edbn,\u00a0 m\u00ecnh c\u00f3 t\u00ecm hi\u1ec3u xem t\u1ed3n d\u01b0 bao nhi\u00eau th\u00ec an to\u00e0n nh\u01b0ng ch\u1ec9 th\u1ea5y “Theo ti\u00eau chu\u1ea9n c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, l\u01b0\u1ee3ng nh\u00f4m n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 (an to\u00e0n) cho m\u1ed7i ng\u01b0\u1eddi l\u00e0 2mg\/1kg c\u00e2n n\u1eb7ng\/1 tu\u1ea7n ” <- \u0110o\u1ea1n n\u00e0y th\u00ec kh\u00f3 c\u00e2n r\u1ed3i \ud83d\ude1b<\/p>\n

 <\/p>\n

B\u1ed8T NG\u1eccT(MSG)<\/strong><\/p>\n

B\u1ed9t ng\u1ecdt c\u00f3 t\u00ean t\u00e2y l\u00e0 monosodium glutamate (MSG ) l\u00e0 m\u1ed9t lo\u1ea1i mu\u1ed1i glutamic acid, m\u1ed9t th\u1ee9 amino acid c\u00f3 t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, trong protein th\u1ecbt \u0111\u1ed9ng v\u1eadt v\u00e0 trong th\u1ef1c v\u1eadt, nh\u01b0 n\u1ea5m r\u01a1m, \u0111\u1eadu peas, c\u00e0 r\u1ed1t, rong bi\u1ec3n, v…v…<\/p>\n

M\u1eb7c d\u1ea7u b\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t trong 24 amino acid c\u1ee7a protein nh\u01b0ng n\u00f3 kh\u00f4ng n\u1eb1m trong nh\u00f3m 8 lo\u1ea1i amino acid thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ea1o ra \u0111\u01b0\u1ee3c. N\u1ebfu trong kh\u1ea9u ph\u1ea7n \u0103n b\u00ecnh th\u01b0\u1eddng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng amino acid t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00ec \u0111\u00e3 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng glutamic. N\u1ebfu qua con \u0111\u01b0\u1eddng \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 cung c\u1ea5p th\u00ec c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p ra \u0111\u01b0\u1ee3c, th\u1ef1c s\u1ef1 c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng c\u1ea7n glutamic d\u01b0\u1edbi d\u1ea1ng b\u1ed9t ng\u1ecdt.<\/p>\n

Ng\u01b0\u1eddi Nh\u1eadt \u0111\u00e3 kh\u00e1m ph\u00e1 ra \u0111\u1ea7u ti\u00ean ch\u1ea5t b\u1ed9t ng\u1ecdt l\u1ea5y t\u1eeb tinh ch\u1ea5t rong bi\u1ec3n (seaweed) v\u00e0 s\u1ea3n xu\u1ea5t th\u01b0\u01a1ng m\u1ea1i, t\u1eeb h\u01a1n hai ngh\u00ecn n\u0103m nay. Ng\u01b0\u1eddi Trung Hoa c\u0169ng d\u00f9ng b\u1ed9t ng\u1ecdt r\u1ea5t ph\u1ed5 th\u00f4ng, t\u1eeb nh\u00e0 \u0111\u1ebfn nh\u00e0 h\u00e0ng, t\u1eeb c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng k\u00ea m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t b\u1ed9t ng\u1ecdt “glutamate t\u1ef1 nhi\u00ean”
\nN\u01b0\u1edbc c\u00e0 chua, 1 cup 0,827 mg glutamate
\nC\u00e0 chua, 3 slices 0,339 mg
\nMeat loaf dinner, 9 oz. 0,189 mg
\nS\u1eefa ng\u01b0\u1eddi, 1 cup 0,176 mg
\nS\u1eefa b\u00f2, 1 cup 0,032 mg
\nN\u1ea5m r\u01a1m, 1 cup 0,376 mg
\nB\u1eafp ng\u00f4, 1 cup 0,062 mg
\n\u0110\u1eadu peas, 1 cup 0,048 mg<\/p>\n

(theo U.S. Food and Drug Administration)<\/em><\/p>\n

B\u1ea3ng m\u00f4 t\u1ea3 l\u00e0 v\u1eady nh\u01b0ng th\u1ef1c t\u1ebf ng\u00e0y nay, b\u1ed9t ng\u1ecdt th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e0 chua hay s\u1eefa m\u00e0 t\u1eeb tinh b\u1ed9t, tinh \u0111\u01b0\u1eddng m\u00eda, tinh \u0111\u01b0\u1eddng c\u1ee7 c\u1ea3i \u0111\u1ecf, v\u00e0 tinh \u0111\u01b0\u1eddng b\u1eafp ng\u00f4.<\/p>\n

Vi\u1ec7c l\u1ea1m d\u1ee5ng b\u1ed9t ng\u1ecdt (tr\u00ean 3g\/ng\u00e0y) c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t trong c\u00e1c ph\u1ea3n \u1ee9ng: c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t xung quanh c\u1ed5 v\u00e0 v\u00f9ng ng\u1ef1c, ng\u1ee9a \u1edf v\u00f9ng m\u1eb7t, l\u01b0ng, c\u1ed5 v\u00e0 c\u00e1nh tay, s\u01b0ng ph\u00f9 m\u1eb7t, nh\u1ee9c \u0111\u1ea7u bu\u1ed3n n\u00f4n, kh\u00f3 th\u1edf \u2026<\/p>\n

V\u00e0o n\u0103m 1995, Hi\u1ec7p h\u1ed9i M\u1ef9 v\u1ec1 Th\u1ef1c nghi\u1ec7m Sinh v\u1eadt h\u1ecdc (Federation of American Societies for Experimental Biology – FASEB) \u0111\u00e3 tr\u00ecnh m\u1ed9t b\u00e1o c\u00e1o v\u1edbi Cuc Qu\u1ea3n l\u00fd D\u01b0\u1ee3c Th\u1ef1c ph\u1ea9m M\u1ef9 (Food and Drug Administration – FDA). Trong \u0111\u00f3 cho bi\u1ebft, li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n c\u1ee7a MSG l\u00e0 0,5g – 2,5g\/ng\u00e0y.<\/p>\n

H\u1ea7u nh\u01b0 c\u00e1c m\u00f3n \u0103n Vi\u1ec7t Nam n\u00e0o c\u0169ng s\u1eed d\u1ee5ng b\u1ed9t ng\u1ecdt, c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00f3ng g\u00f3i c\u00f4ng nghi\u1ec7p t\u1eeb b\u1ecbch snack, m\u00ec g\u00f3i… t\u1edbi chai n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbc m\u1eafm…\u0111\u00f4i l\u00fac trong c\u00e2u chuy\u1ec7n phi\u1ebfm v\u1edbi b\u1ea1n b\u00e8 m\u00ecnh g\u00f3i n\u00f3 lu\u00f4n th\u00e0nh “v\u1ecb ngon”. T\u1ea1i sao l\u1ea1i th\u1ebf ? Th\u00ec b\u1ea1n th\u1eed m\u1ed9t ng\u00e0y kh\u00f4ng \u0111\u1ed9ng \u0111\u1ebfn b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o c\u00f3 b\u1ed9t ng\u1ecdt th\u1eed xem, v\u1eeba m\u1ec7t m\u1ecfi t\u00ecm ki\u1ebfm th\u1ef1c ph\u1ea9m thay th\u1ebf, b\u1eefa \u0103n l\u1ea1i th\u1ea5y thi\u1ebfu thi\u1ebfu \u0111i\u1ec1u g\u00ec \ud83d\ude1b<\/p>\n

\u00a0<\/em><\/p>\n\"Facebook\"<\/a>\"tumblr\"<\/a>","protected":false},"excerpt":{"rendered":"

Ngo\u00e0i c\u00e1c gia v\u1ecb c\u01a1 b\u1ea3n th\u01b0\u1eddng ng\u00e0y nh\u01b0 \u0111\u01b0\u1eddng, m\u1eafm, mu\u1ed1i, d\u1ea5m c\u00e1c gia \u0111\u00ecnh \u1edf Vi\u1ec7t Nam th\u01b0\u1eddng d\u00f9ng th\u00eam ch\u1ea5t \u0111i\u1ec1u v\u1ecb nh\u01b0 b\u1ed9t ng\u1ecdt (MSG) l\u00e0m\u00a0 gia v\u1ecb \u0111\u1ec3 t\u0103ng ph\u1ea7n ngon mi\u1ec7ng cho c\u00e1c m\u00f3n \u0103n. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n ph\u1ea3i k\u1ec3 \u0111\u1ec1n h\u00e0n the v\u00e0 ph\u00e8n chua c\u0169ng d\u1ec5 d\u00e0ng b\u1eaft g\u1eb7p trong nhi\u1ec1u m\u00f3n \u0103n quen thu\u1ed9c. H\u00c0N THE H\u00e0n the l\u00e0 m\u1ed9t ch\u1ea5t mu\u1ed1i m\u1ea7u tr\u1eafng, c\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc l\u00e0 Na2B4O7, c\u00f3 \u0111\u1eb7c t\u00ednh c\u1ee7a lo\u1ea1i acid y\u1ebfu, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m thu\u1ed1c s\u00e1t tr\u00f9ng, l\u00e0m b\u1eaby th\u00fa v\u1eadt, tr\u1eeb gi\u00e1n ki\u1ebfn, l\u00e0m x\u00e0 ph\u00f2ng, ch\u1ea5t t\u1ea9y tr\u1eafng ho\u1eb7c \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m hay th\u00eam h\u00e0n the v\u00e0o \u0111\u1ec3 “ngon h\u01a1n” nh\u01b0 b\u00e1nh cu\u1ed1n, b\u00fan, gi\u00f2, ch\u1ea3… b\u00e1nh \u0111a, b\u00e1nh \u0111\u00fac, b\u00e1nh xu x\u00ea… m\u1ee5c ti\u00eau l\u00e0m ch\u00fang dai gi\u00f2n v\u00e0 \u0111\u1ec3 l\u00e2u kh\u00f4ng b\u1ecb h\u1ecfng.Xem th\u00eam<\/p>\n","protected":false},"author":1,"featured_media":313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2871"}],"collection":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/comments?post=2871"}],"version-history":[{"count":9,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2871\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/2871\/revisions\/2880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media\/313"}],"wp:attachment":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media?parent=2871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/categories?post=2871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/tags?post=2871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}