{"id":396,"date":"2012-05-22T16:08:08","date_gmt":"2012-05-22T16:08:08","guid":{"rendered":"http:\/\/www.foodstylistvn.com\/?p=396"},"modified":"2012-05-22T16:08:58","modified_gmt":"2012-05-22T16:08:58","slug":"sau-khi-an-trung-khong-nen-lam-gi","status":"publish","type":"post","link":"https:\/\/www.foodstylistvn.com\/index.php\/sau-khi-an-trung-khong-nen-lam-gi\/","title":{"rendered":"Sau khi \u0103n tr\u1ee9ng kh\u00f4ng n\u00ean l\u00e0m g\u00ec ?"},"content":{"rendered":"

M\u1ed9t s\u1ed1 l\u01b0u \u00fd c\u1ea7n h\u1ea1n ch\u1ebf sau khi \u0103n tr\u1ee9ng.
\n<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Food stylist: Egret Grass<\/p>\n

1<\/strong>. Kh\u00f4ng u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam <\/strong><\/p>\n

Tr\u1ee9ng r\u1ea5t gi\u00e0u protein, trong khi c\u00e1c ch\u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3 l\u1ea1i li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng protein. V\u00ec v\u1eady, khi b\u1eaft \u0111\u1ea7u t\u00ecnh tr\u1ea1ng vi\u00eam, nh\u1edb kh\u00f4ng u\u1ed1ng thu\u1ed1c sau khi \u0103n tr\u1ee9ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh ti\u00eau h\u00f3a, ti\u00eau ch\u1ea3y, c\u00f3 th\u1ec3 th\u1eadm ch\u00ed kh\u00f4ng \u0103n tr\u1ee9ng.<\/p>\n

Tr\u1ee9ng c\u00f3 ch\u1ee9a protein s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho d\u1ea1 d\u00e0y, \u1ea3nh h\u01b0\u1edfng t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ebfn s\u1ef1 h\u1ea5p thu v\u00e0 ti\u00eau h\u00f3a.<\/p>\n

2<\/strong>. Kh\u00f4ng \u0103n qu\u1ea3 h\u1ed3ng<\/strong><\/p>\n

\u0102n h\u1ed3ng ngay sau khi \u0103n tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m v\u00e0 vi\u00eam d\u1ea1 d\u00e0y ru\u1ed9t c\u1ea5p t\u00ednh. Sau khi \u0103n 1 \u2013 2 gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb n\u00f4n m\u1eeda. Khi \u0111\u00f3 c\u1ea7n u\u1ed1ng ngay l\u1eadp t\u1ee9c dung d\u1ecbch bao g\u1ed3m 20g mu\u1ed1i v\u00e0 200ml n\u01b0\u1edbc s\u00f4i. N\u1ebfu b\u1ea1n kh\u00f4ng n\u00f4n, b\u1ea1n c\u1ea7n ph\u1ea3i u\u1ed1ng nhi\u1ec1u l\u1ea7n \u0111\u1ec3 th\u00fac \u0111\u1ea9y n\u00f4n m\u1eeda. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p g\u1eebng t\u01b0\u01a1i h\u00f2a l\u1eabn v\u1edbi n\u01b0\u1edbc \u1ea5m. Sau \u0111\u00f3 b\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i u\u1ed1ng thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u1ec3 \u0111\u00e0o th\u1ea3i nh\u1eefng ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong c\u01a1 th\u1ec3.<\/p>\n

3<\/strong>. Kh\u00f4ng \u0103n th\u1ecbt ng\u1ed7ng, th\u1ecbt th\u1ecf<\/strong><\/p>\n

Kh\u00f4ng n\u00ean \u0103n th\u1ecbt ng\u1ed7ng, th\u1ecbt th\u1ecf ngay sau khi \u0103n tr\u1ee9ng, nguy\u00ean nh\u00e2n l\u00e0 b\u1edfi v\u00ec th\u1ecbt th\u1ecf, th\u1ecbt ng\u1ed7ng ng\u1ecdt, t\u00ednh h\u00e0n, tr\u1ee9ng c\u0169ng thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y, c\u1ea3 hai \u0111\u1ec1u c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc khi \u0103n v\u1edbi nhau s\u1ebd x\u1ea3y ra ph\u1ea3n \u1ee9ng k\u00edch th\u00edch \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, g\u00e2y ti\u00eau ch\u1ea3y.<\/p>\n

4<\/strong>. Kh\u00f4ng \u0103n th\u1ecbt r\u00f9a<\/strong><\/p>\n

Khi \u0103n tr\u1ee9ng c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u c\u1ea5m k\u1ef5 m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd. V\u00ed d\u1ee5 nh\u01b0 \u0103n tr\u1ee9ng c\u00f9ng l\u00fac v\u1edbi th\u1ecbt r\u00f9a c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1ec7t m\u1ecfi, c\u1ea3m l\u1ea1nh c\u00e0ng kh\u00f4ng n\u00ean \u0103n. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, ti\u00eau h\u00f3a \u0111\u00f4i khi kh\u00f4ng t\u1ed1t c\u0169ng kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi c\u00e1ch \u0103n n\u00e0y.<\/p>\n

5. <\/strong>Kh\u00f4ng \u0103n \u0111\u01b0\u1eddng<\/strong><\/p>\n

Kh\u00f4ng n\u00ean ch\u1ebf bi\u1ebfn tr\u1ee9ng c\u00f9ng v\u1edbi b\u1ed9t ng\u1ecdt (m\u1ef3 ch\u00ednh) l\u00e0 \u0111i\u1ec1u m\u00e0 ch\u1eafc h\u1eb3n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft. Nh\u01b0ng c\u00f3 th\u1ec3 nhi\u1ec1u ch\u1ecb em kh\u00f4ng bi\u1ebft r\u1eb1ng tr\u1ee9ng kh\u00f4ng n\u00ean n\u1ea5u ch\u00edn c\u00f9ng v\u1edbi \u0111\u01b0\u1eddng ho\u1eb7c kh\u00f4ng d\u00f9ng \u0111\u01b0\u1eddng ngay sau khi \u0103n tr\u1ee9ng. \u1ede nhi\u1ec1u n\u01a1i th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u00f3i quen ch\u1ebf bi\u1ebfn m\u00f3n th\u1ecbt kho tr\u1ee9ng v\u1edbi \u0111\u01b0\u1eddng th\u1eafng \u0111\u1ec3 l\u1ea5y m\u00e0u. Trong th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho protein axit amin fructose trong tr\u1ee9ng ti\u1ebfp h\u1ee3p v\u1edbi lysine. Ch\u1ea5t n\u00e0y kh\u00f3 h\u1ea5p thu b\u1edfi c\u01a1 th\u1ec3, nh\u01b0 th\u1ebf s\u1ebd t\u1ea1o ra c\u00e1c hi\u1ec7u \u1ee9ng y t\u1ebf b\u1ea5t l\u1ee3i.
\n
\n<\/strong>6<\/strong>. Kh\u00f4ng u\u1ed1ng tr\u00e0<\/strong><\/p>\n

Ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam th\u01b0\u1eddng c\u00f3 th\u00f3i quen u\u1ed1ng ch\u00e8 \u0111\u1eb7c sau b\u1eefa \u0103n .V\u00ec cho r\u1eb1ng n\u01b0\u1edbc ch\u00e8 gi\u00fap mi\u1ec7ng s\u1ea1ch, v\u00e0 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1. Nh\u01b0ng th\u1ef1c ra m\u1ecdi th\u1ee9 l\u1ea1i ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. U\u1ed1ng tr\u00e0 ngay sau khi \u0103n tr\u1ee9ng l\u00e0 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

Tr\u00e0 ch\u1ee9a nhi\u1ec1u axit tannic k\u1ebft h\u1ee3p v\u1edbi protein t\u1ea1o th\u00e0nh protein axit tannic l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nhu \u0111\u1ed9ng ru\u1ed9t, k\u00e9o d\u00e0i th\u1eddi gian l\u01b0u tr\u1eef ph\u00e2n trong ru\u1ed9t, kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00e1o b\u00f3n m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch tr\u1eef c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra ch\u1ea5t ung th\u01b0 b\u1ea5t l\u1ee3i t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n

7<\/strong>. <\/strong>\u00a0<\/strong>Kh\u00f4ng u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/p>\n

M\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, m\u1ed9t s\u1ed1 m\u1eb9 c\u1ea9n th\u1eadn chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng cho con. Mu\u1ed1n con c\u00e1i \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng t\u1eeb s\u00e1ng s\u1edbm n\u00ean r\u1ea5t nhi\u1ec1u m\u1eb9 chu\u1ea9n b\u1ecb kh\u1ea9u ph\u1ea7n bao g\u1ed3m tr\u1ee9ng chi\u00ean v\u00e0 c\u1ed1c s\u1eefa \u0111\u1eadu n\u00e0nh. Tr\u1ebb c\u0169ng th\u01b0\u1eddng u\u1ed1ng s\u1eefa sau khi \u0103n tr\u1ee9ng \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n kh\u00e1t c\u1ee7a ch\u00fang.<\/p>\n

Trong th\u1ef1c t\u1ebf, s\u01b0\u0303a \u0111\u00e2\u0323u na\u0300nh c\u00f3 ch\u1ee9a protein th\u1ef1c v\u1eadt, ch\u1ea5t b\u00e9o, carbohydrate, ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m vitamin, kho\u00e1ng ch\u1ea5t\u2026 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t. S\u1eefa \u0111\u1eadu n\u00e0nh co\u0300n ch\u1ee9a ch\u1ea5t \u1ee9c ch\u1ebf trypsin, c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 protein trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi. N\u00ea\u0301u \u0103n tr\u01b0\u0301ng cu\u0300ng v\u01a1\u0301i u\u00f4\u0301ng s\u01b0\u0303a \u0111\u00e2\u0323u na\u0300nh thi\u0300 protein trong tr\u01b0\u0301ng co\u0301 th\u00ea\u0309 k\u1ebft h\u1ee3p v\u1edbi trypsin trong s\u1eefa \u0111\u1eadu n\u00e0nh la\u0300m cho qua\u0301 tri\u0300nh ph\u00e2n h\u1ee7y protein b\u1ecb c\u1ea3n tr\u1edf va\u0300 l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 protein trong c\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i ra, trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 protidaza g\u00e2y ki\u1ec1m ch\u1ebf protein trong tr\u1ee9ng g\u00e0, \u1ea3nh h\u01b0\u1edfng ti\u00eau h\u00f3a.<\/p>\n

Theo Eva<\/p>\n\"Facebook\"<\/a>\"tumblr\"<\/a>","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 l\u01b0u \u00fd c\u1ea7n h\u1ea1n ch\u1ebf sau khi \u0103n tr\u1ee9ng. Food stylist: Egret Grass 1. Kh\u00f4ng u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam Tr\u1ee9ng r\u1ea5t gi\u00e0u protein, trong khi c\u00e1c ch\u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3 l\u1ea1i li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng protein. V\u00ec v\u1eady, khi b\u1eaft \u0111\u1ea7u t\u00ecnh tr\u1ea1ng vi\u00eam, nh\u1edb kh\u00f4ng u\u1ed1ng thu\u1ed1c sau khi \u0103n tr\u1ee9ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh ti\u00eau h\u00f3a, ti\u00eau ch\u1ea3y, c\u00f3 th\u1ec3 th\u1eadm ch\u00ed kh\u00f4ng \u0103n tr\u1ee9ng. Tr\u1ee9ng c\u00f3 ch\u1ee9a protein s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho d\u1ea1 d\u00e0y, \u1ea3nh h\u01b0\u1edfng t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ebfn s\u1ef1 h\u1ea5p thu v\u00e0 ti\u00eau h\u00f3a. 2. Kh\u00f4ng \u0103n qu\u1ea3 h\u1ed3ng \u0102n h\u1ed3ng ngay sau khi \u0103n tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m v\u00e0 vi\u00eam d\u1ea1 d\u00e0y ru\u1ed9t c\u1ea5p t\u00ednh. Sau khi \u0103n 1 \u2013 2 gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb n\u00f4n m\u1eeda. Khi \u0111\u00f3 c\u1ea7n u\u1ed1ng ngay l\u1eadp t\u1ee9c dung d\u1ecbch bao g\u1ed3m 20gXem th\u00eam<\/p>\n","protected":false},"author":1,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/396"}],"collection":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":2,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/396\/revisions\/398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/categories?post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/tags?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}