![\"\"](\"https:\/\/www.foodstylistvn.com\/wp-content\/uploads\/2014\/08\/sua-chua-nep-cam-vietnam-food-stylist.jpg\")
<\/a>Photograph by: foodstylistvn.com<\/p><\/div>\n
Axit h\u00f3a<\/strong><\/p>\n <\/p>\n V\u1ecb chua \u0111\u1eb7c tr\u01b0ng c\u1ee7a s\u1eefa chua l\u00e0 do s\u1eefa b\u1ecb axit h\u00f3a trong qu\u00e1 tr\u00ecnh l\u00ean men. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u1ecb h\u01a1i chua h\u01a1n s\u1eefa t\u01b0\u01a1i, \u0111\u1ebfn v\u1ecb chua ch\u00e1t d\u1eef d\u1ed9i. \u0110i\u1ec1u \u0111\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i vi khu\u1ea9n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 th\u1eddi gian s\u1eefa chua \u0111\u00e3 l\u00ean men (th\u1eddi gian l\u00ean men c\u00e0ng d\u00e0i th\u00ec v\u1ecb c\u00e0ng chua). \u0110\u1ed9 axit c\u1ee7a s\u1eefa chua th\u01b0\u1eddng r\u01a1i v\u00e0o kho\u1ea3ng pH 4.<\/span><\/p>\n <\/p>\n Bifidobacteria<\/strong><\/p>\n <\/p>\n C\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i lactobacillus (Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus lactis), c\u00e1c men vi sinh trong s\u1eefa chua \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1ee3c th\u00eam v\u00e0o s\u1eefa chua. Nh\u1eefng l\u1ee3i khu\u1ea9n n\u00e0y t\u1ed3n t\u1ea1i v\u00e0 sinh s\u1ea3n trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi gi\u00fap nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n <\/p>\n M\u1ef9 ph\u1ea9m<\/strong><\/p>\n <\/p>\n Kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m, s\u1eefa chua c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da. C\u00e1c th\u1ea9m m\u1ef9 vi\u1ec7n th\u01b0\u1eddng k\u1ebft h\u1ee3p s\u1eefa chua v\u1edbi m\u1eadt ong, d\u01b0a leo, ngh\u1ec7 ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1; th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m d\u1ea7u d\u01b0\u1ee1ng t\u00f3c \u1edf m\u1ed9t s\u1ed1 v\u00f9ng c\u1ee7a \u1ea4n \u0110\u1ed9 v\u00e0 Pakistan.<\/span><\/p>\n <\/p>\n U\u1ed1ng<\/strong><\/p>\n <\/p>\n Dugh, Lassi, Ayran, Burhani \u0111\u1ec1u l\u00e0 t\u00ean c\u1ee7a c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng l\u00e0m t\u1eeb s\u1eefa chua ph\u1ed5 bi\u1ebfn \u1edf \u0110\u00f4ng \u00c2u, Trung \u0110\u00f4ng, Caucasus v\u00e0 \u1edf ti\u1ec3u l\u1ee5c \u0111\u1ecba \u1ea4n \u0110\u1ed9. S\u1eefa chua \u0111\u01b0\u1ee3c tr\u1ed9n v\u1edbi n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc c\u00f3 ga c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb.\u00a0<\/span><\/p>\n <\/p>\n L\u00ean men<\/strong><\/p>\n <\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh sinh h\u1ecdc trong \u0111\u00f3 lactose – lo\u1ea1i \u0111\u01b0\u1eddng c\u00f3 trong s\u1eefa – \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh axit lactic b\u1edfi c\u00e1c l\u1ee3i khu\u1ea9n – trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 Lactobacillus bulgaricus v\u00e0 Streptococcus thermophilus. S\u1ef1 k\u1ebft h\u1ee3p kh\u00e1c nhau c\u1ee7a c\u00e1c vi khu\u1ea9n t\u1ea1o ra c\u00e1c \u0111\u1eb7c t\u00ednh c\u1ee5 th\u1ec3 c\u1ee7a c\u00e1c lo\u1ea1i s\u1eefa chua kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 h\u01b0\u01a1ng v\u1ecb v\u00e0 \u0111\u1ed9 \u0111\u1eb7c. C\u00f3 nhi\u1ec1u lo\u1ea1i s\u1eefa chua kh\u00e1c nhau, ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0 Viili c\u1ee7a Hy L\u1ea1p, Bungary, Scandinavia d\u1ea1ng th\u1ea1ch, v\u00e0 Caucasian Matsoni – m\u1ed9t lo\u1ea1i s\u1eefa chua tuy\u1ec7t h\u1ea3o khi \u0111\u00f4ng l\u1ea1nh.<\/span><\/p>\n <\/p>\n Greek<\/strong><\/p>\n <\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i s\u1eefa chua ch\u1ea5t l\u01b0\u1ee3ng cao v\u00ec k\u1ebft c\u1ea5u s\u00e1nh \u0111\u1eb7c, b\u00e9o ng\u1eady c\u1ee7a n\u00f3. S\u1ef1 s\u00e1nh \u0111\u1eb7c \u0111\u00f3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf huy\u1ebft thanh s\u1eefa (whey protein) b\u1eb1ng c\u00e1ch l\u1ecdc s\u1eefa chua trong v\u1ea3i, \u0111\u1ec3 s\u1eefa chua t\u00e1ch n\u01b0\u1edbc v\u00e0 gi\u1eef l\u1ea1i ph\u1ea7n s\u1eefa chua nguy\u00ean kem b\u00e9o ng\u1eady.<\/span><\/p>\n <\/p>\n Nh\u00e0 l\u00e0m<\/strong><\/p>\n <\/p>\n S\u1eefa chua \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n nh\u00e0 l\u00e0m d\u1ec5 d\u00e0ng v\u00ec qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb \u0111\u01a1n gi\u1ea3n c\u00f9ng v\u1edbi nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, b\u1ea1n ch\u1ec9 c\u1ea7n 10 ph\u00fat v\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t (ngo\u00e0i nhi\u1ec7t k\u1ebf). V\u1eeba ti\u1ebft ki\u1ec7m l\u1ea1i c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n ho\u1eb7c h\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c th\u00eam v\u00e0o. H\u01a1n n\u1eefa, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn sinh th\u00e1i v\u00ec kh\u00f4ng c\u00f3 ch\u1ea5t th\u1ea3i \u0111\u00f3ng g\u00f3i v\u00e0 v\u1eadn chuy\u1ec3n.<\/span><\/p>\n <\/p>\n Juju dhau<\/strong><\/p>\n <\/p>\n \u0110\u00e2y l\u00e0 lo\u1ea1i s\u1eefa chua n\u1ed5i ti\u1ebfng nh\u1ea5t \u1edf Nepal, nhi\u1ec1u ng\u01b0\u1eddi Nepal tin r\u1eb1ng s\u1eefa chua mang l\u1ea1i may m\u1eafn, nh\u1eefng chi\u1ebfc b\u00ecnh \u0111\u1ea5t s\u00e9t \u0111\u1ecf ch\u1ee9a \u0111\u1ea7y s\u1eefa chua \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf l\u1ed1i trong nh\u1eefng d\u1ecbp \u0111\u1eb7c bi\u1ec7t.<\/span><\/p>\n <\/p>\n Kefir<\/strong><\/p>\n <\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng l\u00ean men \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch l\u00ean men s\u1eefa v\u1edbi h\u1ea1t kefir \u0111\u1ec3 thu \u0111\u01b0\u1ee3c m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 ga. Ban \u0111\u1ea7u \u0111\u01b0\u1ee3c l\u00e0m trong t\u00fai da b\u1edfi nh\u1eefng ng\u01b0\u1eddi ch\u0103n c\u1eebu \u1edf v\u00f9ng B\u1eafc Caucasus, nh\u1eefng ng\u01b0\u1eddi di c\u01b0 \u0111\u00e3 mang n\u00f3 \u0111\u1ebfn Chile v\u00e0 \u1edf \u0111\u00e2y n\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cS\u1eefa chua c\u1ee7a chim\u201d.<\/span><\/p>\n <\/p>\n Kh\u00f4ng dung n\u1ea1p lactose<\/strong><\/p>\n <\/p>\n Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c s\u1eefa v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c s\u1eefa chua. C\u00e1c l\u1ee3i khu\u1ea9n c\u00f3 trong s\u1eefa chua t\u1ea1o ra lactase, lo\u1ea1i enzyme m\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose b\u1ecb thi\u1ebfu, gi\u00fap h\u1ecd c\u00f3 th\u1ec3 ti\u00eau ho\u00e1 \u0111\u01b0\u1ee3c s\u1eefa chua d\u1ec5 d\u00e0ng<\/span><\/p>\n <\/p>\n T\u1ef1 nhi\u00ean v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb<\/strong><\/p>\n <\/p>\n \u0110\u1ec3 b\u00f9 l\u1ea1i v\u1ecb chua t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3, s\u1eefa chua th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea1o h\u01b0\u01a1ng v\u1ecb v\u00e0 l\u00e0m ng\u1ecdt. C\u00e1c h\u01b0\u01a1ng v\u1ecb ph\u1ed5 bi\u1ebfn bao g\u1ed3m vani, m\u1eadt ong, k\u1eb9o b\u01a1 c\u1ee9ng v\u00e0 h\u1ea7u nh\u01b0 b\u1ea5t k\u1ef3 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o. C\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u01b0\u1eddng th\u00eam m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng – ho\u1eb7c c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00e1c cho s\u1eefa chua v\u1ed1n l\u00e0 m\u1ed9t m\u00f3n \u0103n \u00edt calo.<\/span><\/p>\n <\/p>\n Orban<\/strong><\/p>\n <\/p>\n \u0110\u00f3 l\u00e0 m\u1ed9t ng\u00f4i l\u00e0ng c\u1ee7a Ph\u00e1p \u1edf D\u00e3y n\u00fai Pyr\u00e9n\u00e9es, n\u01a1i s\u1ea3n xu\u1ea5t m\u1ed9t lo\u1ea1i s\u1eefa chua \u0111\u1eb7c bi\u1ec7t. N\u00f3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb s\u1eefa tr\u00e2u v\u00e0 c\u00f3 m\u00e0u h\u1ed3ng t\u1ef1 nhi\u00ean.<\/span><\/p>\n <\/p>\n Riboflavin<\/strong><\/p>\n <\/p>\n C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin B2, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe. S\u1eefa chua l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o riboflavin, c\u0169ng nh\u01b0 vitamin B6, vitamin B12, protein, canxi v\u00e0 nhi\u1ec1u ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n <\/p>\n Th\u1ed5 nh\u0129 k\u1ef3<\/strong><\/p>\n <\/p>\n T\u1eeb nguy\u00ean c\u1ee7a t\u1eeb \u2018yaourt\u2019 b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ebfng Th\u1ed5 Nh\u0129 K\u1ef3 \u201cyo\u011furt\u201d v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t \u0111\u1ed9ng t\u1eeb c\u1ed5 \u201cyo\u011fmak\u201d, c\u00f3 ngh\u0129a l\u00e0 “\u0111\u00f4ng l\u1ea1i; l\u00e0m \u0111\u1eb7c”.<\/span><\/p>\n <\/p>\n \u0110\u1ea1i h\u1ecdc Georgetown<\/strong><\/p>\n <\/p>\n M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 c\u00e1ch \u0111\u00e2y v\u00e0i n\u0103m t\u1eeb c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a Trung t\u00e2m Y t\u1ebf \u0110\u1ea1i h\u1ecdc Georgetown ch\u1ee9ng minh r\u1eb1ng \u0111\u1ed3 u\u1ed1ng s\u1eefa chua ch\u1ee9a probiotic l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng \u1edf h\u1ecdc sinh, ch\u1eb3ng h\u1ea1n nh\u01b0 ho, nhi\u1ec5m tr\u00f9ng tai, vi\u00eam xoang v\u00e0 c\u1ea3m c\u00fam.<\/span><\/p>\n <\/p>\n Vegan<\/strong><\/p>\n <\/p>\n S\u1eefa \u0111\u1eadu n\u00e0nh, s\u1eefa g\u1ea1o, s\u1eefa h\u1ea1nh nh\u00e2n v\u00e0 c\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn \u0111\u1ec3 l\u00e0m s\u1eefa chua m\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng ch\u1ee9a lactose \u0111\u1ec3 nu\u00f4i vi khu\u1ea9n, do \u0111\u00f3 s\u1ea3n ph\u1ea9m t\u1eeb c\u00e1c lo\u1ea1i s\u1eefa n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 m\u1ed9t lo\u1ea1i s\u1eefa chua m\u00e0 l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng t\u1ef1 b\u1edfi c\u00f3 v\u1ecb chua v\u00e0 \u0111\u1ed9 \u0111\u1eb7c.\u00a0<\/span><\/p>\n <\/p>\n Gi\u1ea3m b\u00e9o<\/strong><\/p>\n <\/p>\n M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean c\u00e1c t\u1ea1p ch\u00ed y t\u1ebf nh\u01b0 International Journal of Obesity (2005) cho r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 s\u1eefa chua \u00edt b\u00e9o c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi m\u1ee1 d\u1ea1 d\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 do canxi trong s\u1eefa chua gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a m\u1ed9t lo\u1ea1i hormone k\u00edch th\u00edch chuy\u1ec3n \u0111\u1ed5i \u0111\u01b0\u1eddng th\u00e0nh ch\u1ea5t b\u00e9o.<\/span><\/p>\n <\/p>\n Yak<\/strong><\/p>\n <\/p>\n L\u00e0 lo\u1ea1i s\u1eefa chua \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa l\u1ea1c \u0111\u00e0, tr\u00e2u, c\u1eebu, d\u00ea, ng\u1ef1a, h\u01b0\u01a1u\u2026 kh\u00f4ng ph\u1ea3i s\u1eefa b\u00f2.\u00a0<\/span><\/p>\n <\/p>\n Zabady<\/strong><\/p>\n <\/p>\n \u0110\u00e2y l\u00e0 lo\u1ea1i s\u1eefa chua \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf Ai C\u1eadp, th\u01b0\u1eddng l\u00e0 t\u1eeb s\u1eefa tr\u00e2u. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong th\u00e1ng \u0103n chay Ramadan, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 nh\u01b0 gi\u1ed1ng m\u00f3n Tzatziki c\u1ee7a Hy L\u1ea1p nh\u01b0ng v\u1edbi b\u1ea1c h\u00e0 t\u01b0\u01a1i v\u00e0 d\u01b0a chu\u1ed9t.<\/span><\/p>\n L\u01b0\u1ee3c d\u1ecbch t\u1eeb finedininglovers<\/p>\n Food Stylist Class 101 \u2013 L\u1edbp h\u1ecdc Food Stylist 101<\/a><\/p><\/blockquote>\n Axit h\u00f3a V\u1ecb chua \u0111\u1eb7c tr\u01b0ng c\u1ee7a s\u1eefa chua l\u00e0 do s\u1eefa b\u1ecb axit h\u00f3a trong qu\u00e1 tr\u00ecnh l\u00ean men. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u1ecb h\u01a1i chua h\u01a1n s\u1eefa t\u01b0\u01a1i, \u0111\u1ebfn v\u1ecb chua ch\u00e1t d\u1eef d\u1ed9i. \u0110i\u1ec1u \u0111\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i vi khu\u1ea9n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 th\u1eddi gian s\u1eefa chua \u0111\u00e3 l\u00ean men (th\u1eddi gian l\u00ean men c\u00e0ng d\u00e0i th\u00ec v\u1ecb c\u00e0ng chua). \u0110\u1ed9 axit c\u1ee7a s\u1eefa chua th\u01b0\u1eddng r\u01a1i v\u00e0o kho\u1ea3ng pH 4. Bifidobacteria C\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i lactobacillus (Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus lactis), c\u00e1c men vi sinh trong s\u1eefa chua \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1ee3c th\u00eam v\u00e0o s\u1eefa chua. Nh\u1eefng l\u1ee3i khu\u1ea9n n\u00e0y t\u1ed3n t\u1ea1i v\u00e0 sinh s\u1ea3n trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi gi\u00fap nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. M\u1ef9 ph\u1ea9m Kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m, s\u1eefa chua c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da.Xem th\u00eam<\/p>\n","protected":false},"author":1,"featured_media":4289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/4428"}],"collection":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/comments?post=4428"}],"version-history":[{"count":3,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/4428\/revisions"}],"predecessor-version":[{"id":4445,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/4428\/revisions\/4445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media\/4289"}],"wp:attachment":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media?parent=4428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/categories?post=4428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/tags?post=4428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/a>","protected":false},"excerpt":{"rendered":"