{"id":939,"date":"2012-07-20T05:56:21","date_gmt":"2012-07-20T05:56:21","guid":{"rendered":"http:\/\/www.foodstylistvn.com\/?p=939"},"modified":"2012-08-21T15:27:46","modified_gmt":"2012-08-21T15:27:46","slug":"ich-loi-tu-dau-bap","status":"publish","type":"post","link":"https:\/\/www.foodstylistvn.com\/index.php\/ich-loi-tu-dau-bap\/","title":{"rendered":"\u00cdch l\u1ee3i t\u1eeb \u0111\u1ea7u b\u1eafp"},"content":{"rendered":"

\u0110\u1eadu b\u1eafp thu\u1ed9c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, nhi\u1ec1u dinh d\u01b0\u1ee1ng, kh\u00f4ng c\u00f3 cholesterol, \u0111\u1eadu b\u1eafp (okra) lu\u00f4n c\u00f3 m\u1eb7t trong th\u1ef1c \u0111\u01a1n gi\u1ea3m b\u00e9o, gi\u00fap c\u01a1 th\u1ec3 b\u00e0i tr\u1eeb \u0111\u1ed9c t\u1ed1, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, l\u00e0m \u0111\u1eb9p da. C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong \u0111\u1eadu b\u1eafp \u0111\u1ec1u cao h\u01a1n c\u00e1c lo\u1ea1i rau qu\u1ea3 n\u00f3i chung, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c vi ch\u1ea5t nh\u01b0: canxi, kali, vitamin B6, ma gi\u00ea, folate v\u00e0 acid alpha – linolenic. Nh\u1eefng vitamin n\u00e0y gi\u00fap \u201cn\u00e2ng c\u1ea5p\u201d s\u1ee9c kh\u1ecfe kh\u00e1 to\u00e0n di\u1ec7n.<\/p>\n

\"\"<\/a><\/p>\n

Food Stylist: Egret Grass – Photo By: Rong Vang<\/p>\n

\u0110\u1eadu b\u1eafp (okra) r\u1ea5t d\u1ed3i d\u00e0o ch\u1ea5t x\u01a1<\/em>, c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan. 1\/2 ch\u00e9n \u0111\u1eadu b\u1eafp n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 2g ch\u1ea5t x\u01a1, \u0111\u1eadu b\u1eafp c\u00f2n t\u01b0\u01a1i nguy\u00ean cung c\u1ea5p nhi\u1ec1u h\u01a1n, 1 ch\u00e9n kho\u1ea3ng 3,2 g. Ch\u1ea5t x\u01a1 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 vi\u1ec7c th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n; ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u; ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 b\u00ea\u0323nh tr\u0129, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a; gi\u1ea3m m\u1ee9c cholesterol n\u00ean gi\u00fap ph\u00f2ng b\u1ec7nh cao huy\u1ebft \u00e1p, nh\u1ed3i m\u00e1u c\u01a1 tim; gi\u1ea3m nguy c\u01a1 ung th\u01b0 ru\u1ed9t k\u1ebft.<\/p>\n

 <\/p>\n

Ch\u1ea5t nh\u1ea7y<\/em> ch\u1ee9a trong \u0111\u1eadu b\u1eafp c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng, gi\u1ea3m \u0111au, gi\u1ea3m v\u1ebft lo\u00e9t trong ch\u1ee9ng vi\u00eam s\u01b0ng. N\u00f3 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u201cl\u00fd t\u01b0\u1edfng\u201d nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m.<\/p>\n

 <\/p>\n

\u0110\u1eadu b\u1eafp c\u0169ng ch\u1ee9a nhi\u1ec1u acid folic.<\/em> 1\/2 ch\u00e9n \u0111\u1eadu b\u1eafp n\u1ea5u ch\u00edn t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 36,5 mg acid folic. M\u1ed9t ch\u00e9n \u0111\u1eadu b\u1eafp s\u1ed1ng ch\u1ee9a \u0111\u1ebfn 87,8 mg acid folic. \u0110\u00e2y l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef mang thai, acid folic c\u1ef1c k\u1ef3 quan tr\u1ecdng v\u00ec gi\u00fap ph\u00f2ng ng\u1eeba khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh kh\u00e1c \u1edf thai nhi.<\/p>\n

 <\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eadu b\u1eafp c\u0169ng th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n do cung c\u1ea5p \u00edt calo<\/em> (kho\u1ea3ng 25 calo v\u1edbi 1\/2 ch\u00e9n \u0111\u1eadu b\u1eafp n\u1ea5u ch\u00edn v\u00e0 33 calo cho m\u1ed7i ch\u00e9n \u0111\u1eadu b\u1eafp s\u1ed1ng),<\/p>\n

 <\/p>\n

Ngo\u00e0i ra, \u0111\u1eadu b\u1eafp c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin A, vitamin C, canxi, kali, magi\u00ea gi\u00fap duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh cho da, t\u00f3c v\u00e0 \u0111\u00f4i m\u1eaft, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n

\u00a0<\/strong><\/p>\n

L\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u1eadu b\u1eafp<\/strong><\/p>\n

 <\/p>\n

\u0110\u1eadu b\u1eafp d\u1ec5 \u0103n, c\u00f3 th\u1ec3 x\u00e0o, lu\u1ed9c ho\u1eb7c n\u1ea5u chung \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n canh chua, s\u00fap\u2026 \u0110\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t t\u1eeb \u0111\u1eadu b\u1eafp, khi ch\u1ebf bi\u1ebfn, n\u00ean n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p, v\u1eeba ph\u1ea3i, kh\u00f4ng n\u1ea5u, n\u01b0\u1edbng \u0111\u1eadu b\u1eafp \u1edf nhi\u1ec7t \u0111\u1ed9 cao, t\u1ed1t nh\u1ea5t l\u00e0 h\u1ea5p ch\u00edn.<\/p>\n

 <\/p>\n

Khi mua \u0111\u1eadu b\u1eafp t\u01b0\u01a1i, n\u00ean ch\u1ecdn qu\u1ea3 kh\u00f4ng qu\u00e1 m\u1ec1m, kh\u00f4ng c\u00f3 v\u1ebft th\u00e2m b\u00ean ngo\u00e0i v\u1ecf, v\u00e0 kh\u00f4ng d\u00e0i qu\u00e1 8cm.<\/p>\n

 <\/p>\n

B\u1ea3o qu\u1ea3n \u0111\u1eadu b\u1eafp trong t\u1ee7 l\u1ea1nh c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i xanh t\u1eeb 2-3 ng\u00e0y.<\/p>\n

L\u01b0u \u00fd<\/em> n\u00ean b\u1ecdc ngo\u00e0i b\u1eb1ng kh\u0103n gi\u1ea5y ho\u1eb7c \u0111\u1ef1ng \u0111\u1eadu b\u1eafp trong bao nh\u1ef1a r\u1ed3i m\u1edbi cho v\u00e0o t\u1ee7 l\u1ea1nh. N\u1ebfu l\u00e0 \u0111\u1eadu b\u1eafp n\u1ea5u ch\u00edn n\u00ean \u0111\u1ec3 v\u00e0o h\u1ed9p th\u1ee9c \u0103n \u0111\u1eady k\u00edn m\u1edbi cho v\u00e0o t\u1ee7 l\u1ea1nh, c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c 3-4 ng\u00e0y.<\/p>\n

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\u0110\u1eadu b\u1eafp d\u1ec5 \u0103n, c\u00f3 th\u1ec3 x\u00e0o, lu\u1ed9c ho\u1eb7c n\u1ea5u chung \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n canh chua, s\u00fap\u2026<\/p>\n

T\u1eeb\u00a0tintuccaonien.com<\/p>\n\"Facebook\"<\/a>\"tumblr\"<\/a>","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu b\u1eafp thu\u1ed9c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, nhi\u1ec1u dinh d\u01b0\u1ee1ng, kh\u00f4ng c\u00f3 cholesterol, \u0111\u1eadu b\u1eafp (okra) lu\u00f4n c\u00f3 m\u1eb7t trong th\u1ef1c \u0111\u01a1n gi\u1ea3m b\u00e9o, gi\u00fap c\u01a1 th\u1ec3 b\u00e0i tr\u1eeb \u0111\u1ed9c t\u1ed1, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, l\u00e0m \u0111\u1eb9p da. C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong \u0111\u1eadu b\u1eafp \u0111\u1ec1u cao h\u01a1n c\u00e1c lo\u1ea1i rau qu\u1ea3 n\u00f3i chung, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c vi ch\u1ea5t nh\u01b0: canxi, kali, vitamin B6, ma gi\u00ea, folate v\u00e0 acid alpha – linolenic. Nh\u1eefng vitamin n\u00e0y gi\u00fap \u201cn\u00e2ng c\u1ea5p\u201d s\u1ee9c kh\u1ecfe kh\u00e1 to\u00e0n di\u1ec7n. Food Stylist: Egret Grass – Photo By: Rong Vang \u0110\u1eadu b\u1eafp (okra) r\u1ea5t d\u1ed3i d\u00e0o ch\u1ea5t x\u01a1, c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan. 1\/2 ch\u00e9n \u0111\u1eadu b\u1eafp n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 2g ch\u1ea5t x\u01a1, \u0111\u1eadu b\u1eafp c\u00f2n t\u01b0\u01a1i nguy\u00ean cung c\u1ea5p nhi\u1ec1u h\u01a1n, 1 ch\u00e9n kho\u1ea3ng 3,2 g. Ch\u1ea5t x\u01a1 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch choXem th\u00eam<\/p>\n","protected":false},"author":1,"featured_media":1023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/939"}],"collection":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":4,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/939\/revisions"}],"predecessor-version":[{"id":942,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/939\/revisions\/942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media\/1023"}],"wp:attachment":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}