{"id":943,"date":"2012-07-20T06:02:38","date_gmt":"2012-07-20T06:02:38","guid":{"rendered":"http:\/\/www.foodstylistvn.com\/?p=943"},"modified":"2012-08-21T15:31:20","modified_gmt":"2012-08-21T15:31:20","slug":"ich-loi-tu-bi-do","status":"publish","type":"post","link":"https:\/\/www.foodstylistvn.com\/index.php\/ich-loi-tu-bi-do\/","title":{"rendered":"\u00cdch l\u1ee3i t\u1eeb b\u00ed \u0111\u1ecf"},"content":{"rendered":"

Kh\u00f4ng ch\u1ec9 c\u00f3 m\u1eb7t trong c\u00e1c th\u1ef1c \u0111\u01a1n \u1edf gia \u0111\u00ecnh, nh\u00e0 h\u00e0ng; b\u00ed \u0111\u1ecf c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i m\u1ef9 ph\u1ea9m gi\u00fap \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a, \u0111\u1ed3ng th\u1eddi l\u00e0 \u201cd\u01b0\u1ee3c li\u1ec7u\u201d gi\u00fap ph\u00f2ng tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh.<\/p>\n

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Food Stylist: Egret Grass – Photo by: Rong Vang<\/div>\n
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\u0110\u1ecdt b\u00ed x\u00e0o v\u1edbi t\u1ecfi ho\u1eb7c c\u00e0 chua l\u00e0 m\u00f3n v\u1eeba cung c\u1ea5p ch\u1ea5t kh\u00e1ng khu\u1ea9n t\u1eeb t\u1ecfi, v\u1eeba b\u1ed5 sung ti\u1ec1n sinh t\u1ed1 A, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 trong \u0111\u1ecdt b\u00ed. Licopen trong c\u00e0 chua gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, da d\u1ebb m\u1ecbn m\u00e0ng, m\u1eaft tinh t\u01b0\u1eddng, nhu\u1eadn tr\u00e0ng. C\u00f2n v\u1edbi tr\u00e1i b\u00ed \u0111\u1ecf, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u00e2y l\u00e0 m\u00f3n tr\u1ecb b\u1ec7nh vi\u00eam m\u00e0ng n\u00e3o, b\u1ed5 n\u00e3o. Th\u1ef1c t\u1ebf, b\u00ed \u0111\u1ecf kh\u00f4ng th\u1ec3 tr\u1ecb \u0111\u01b0\u1ee3c b\u1ec7nh vi\u00eam m\u00e0ng n\u00e3o, nh\u01b0ng b\u1ed5 n\u00e3o th\u00ec \u0111\u00fang, v\u00ec ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ea7m v\u1edbi x\u01b0\u01a1ng, x\u00e0o trong d\u1ea7u, v\u00ec th\u1ebf cung c\u1ea5p nhi\u1ec1u ch\u1ea5t b\u00e9o, vitamin A, E, B, r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng c\u1ee7a tr\u1ebb nh\u1ecf (tr\u1ebb d\u01b0\u1edbi hai tu\u1ed5i r\u1ea5t c\u1ea7n ch\u1ea5t b\u00e9o \u0111\u1ec3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9). Theo \u0110\u00f4ng y, c\u00e1c m\u00f3n \u0103n l\u1ea5y b\u00ed \u0111\u1ecf l\u00e0m nguy\u00ean li\u1ec7u gi\u00fap l\u00e0m d\u1ecbu c\u01a1n nh\u1ee9c \u0111\u1ea7u, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, gi\u00fap x\u01b0\u01a1ng c\u1ed1t ch\u1eafc kh\u1ecfe.\u00a0 Th\u00f4ng tin c\u1ee7a H\u1ed9i Dinh d\u01b0\u1ee1ng v\u00e0 th\u1ef1c ph\u1ea9m TPHCM c\u0169ng cho bi\u1ebft, m\u00e0u v\u00e0ng c\u00f3 trong b\u00ed \u0111\u1ecf ch\u1ee9a nhi\u1ec1u caroten gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0, b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

B\u00ed \u0111\u1ecf sinh \u00edt n\u0103ng l\u01b0\u1ee3ng, do \u0111\u00f3 d\u00f9ng l\u00e0m th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t.\u00a0 Tuy nhi\u00ean, n\u1ebfu n\u1ea5u b\u00ed \u0111\u1ecf v\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba th\u00ec kh\u00f3 gi\u1ea3m c\u00e2n v\u00ec ch\u1ea5t b\u00e9o trong d\u1eeba sinh nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee1 trong m\u00e1u cao n\u00ean d\u00f9ng b\u00ed \u0111\u1ecf, v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, l\u00e0m \u201ck\u1ef3 \u0111\u00e0 c\u1ea3n m\u0169i\u201d, kh\u00f4ng cho ch\u1ea5t b\u00e9o trong th\u1ee9c \u0103n h\u1ea5p thu v\u00e0o th\u00e0nh ru\u1ed9t\u2026 \u0110\u1ed1i v\u1edbi s\u1ea3n ph\u1ee5, b\u00ed \u0111\u1ecf c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap t\u0103ng l\u01b0\u1ee3ng s\u1eefa, nh\u1ea5t l\u00e0 h\u1ea7m v\u1edbi x\u01b0\u01a1ng v\u00e0 \u0111\u1eadu ph\u1ed9ng. H\u1ea1t b\u00ed \u0111\u1ecf th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 tr\u1ecb giun. C\u00f3 hai c\u00e1ch t\u1ea9y giun b\u1eb1ng h\u1ea1t b\u00ed: b\u00f3c v\u1ecf l\u1ee5a, gi\u00e3 nhuy\u1ec5n, tr\u1ed9n v\u1edbi m\u1eadt ong, u\u1ed1ng l\u00fac \u0111\u00f3i b\u1ee5ng, sau \u0111\u00f3 u\u1ed1ng th\u00eam n\u01b0\u1edbc s\u1eafc h\u1ea1t cau, ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n nh\u01b0ng ngon mi\u1ec7ng m\u00e0 hi\u1ec7u qu\u1ea3 kh\u00f4ng k\u00e9m l\u00e0 rang v\u00e0ng h\u1ea1t b\u00ed \u0111\u1ecf, m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady nh\u00e2m nhi m\u1ed9t n\u1eafm tay, trong v\u00f2ng m\u1ed9t tu\u1ea7n l\u1ec5 s\u1ebd th\u1ea5y c\u00f4ng d\u1ee5ng c\u1ee7a \u201cthu\u1ed1c\u201d t\u1ea9y giun. C\u1ea7n nh\u1edb, b\u00ed \u0111\u1ecf tr\u1ecb \u0111\u01b0\u1ee3c giun ch\u1ee9 kh\u00f4ng tr\u1ecb \u0111\u01b0\u1ee3c s\u00e1n. B\u00ean c\u1ea1nh tr\u1ecb giun, h\u1ea1t b\u00ed \u0111\u1ecf rang v\u00e0ng c\u00f2n l\u00e0 \u201cm\u1ef9 ph\u1ea9m\u201d c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m h\u00ecnh th\u00e0nh v\u1ebft nh\u0103n, b\u1ea3o v\u1ec7 tim. \u0110\u00f3 l\u00e0 nh\u1edd c\u00e1c vitamin trong b\u00ed \u0111\u1ecf nh\u01b0 E, A, C, B\u2026, gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe…<\/p>\n

B\u00f4ng b\u00ed \u0111\u1ecf \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u trong nhi\u1ec1u m\u00f3n. N\u1ebfu \u0103n c\u00f9ng c\u00e1c lo\u1ea1i s\u00f2, \u1ed1c, h\u1ebfn\u2026\u00a0 b\u00ed \u0111\u1ecf s\u1ebd tr\u1edf th\u00e0nh v\u1ecb thu\u1ed1c \u201cm\u1ed9t ng\u01b0\u1eddi \u0103n hai ng\u01b0\u1eddi vui\u201d.\u00a0 Trong c\u00e1c gia \u0111\u00ecnh, b\u00f4ng b\u00ed \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, ch\u1ee7 y\u1ebfu l\u00e0 x\u00e0o t\u1ecfi, x\u00e0o ngh\u00eau ho\u1eb7c lu\u1ed9c \u0103n v\u1edbi m\u1eafm, n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbc kho th\u1ecbt\u2026 C\u00f2n t\u1ea1i c\u00e1c nh\u00e0 h\u00e0ng, m\u00f3n b\u00f4ng b\u00ed th\u01b0\u1eddng r\u1ea5t c\u1ea7u k\u1ef3 nh\u01b0 nh\u1ed3i th\u1ecbt heo ho\u1eb7c c\u00e1 th\u00e1t l\u00e1t, \u0111em chi\u00ean gi\u00f2n l\u00e0m m\u00f3n khai v\u1ecb ho\u1eb7c nh\u00fang trong l\u1ea9u.<\/p>\n

B\u00ed \u0111\u1ecf d\u1ec5 tr\u1ed3ng, ch\u1ec9 c\u1ea7n gieo h\u1ea1t v\u00e0o \u0111\u1ea5t \u1ea9m l\u00e0 m\u1ecdc. Trong v\u00f2ng 15 – 20 ng\u00e0y s\u1ebd c\u00f3 \u0111\u1ecdt non \u0111\u1ec3 \u0103n. C\u00f2n mu\u1ed1n \u0103n hoa v\u00e0 tr\u00e1i ph\u1ea3i ch\u1edd g\u1ea7n hai th\u00e1ng.<\/p>\n<\/div>\n

<\/div>\n<\/div>\n
Theo T\u1ecbnh An (Ph\u1ee5 n\u1eef Online)<\/div>\n\"Facebook\"<\/a>\"tumblr\"<\/a>","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 c\u00f3 m\u1eb7t trong c\u00e1c th\u1ef1c \u0111\u01a1n \u1edf gia \u0111\u00ecnh, nh\u00e0 h\u00e0ng; b\u00ed \u0111\u1ecf c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i m\u1ef9 ph\u1ea9m gi\u00fap \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a, \u0111\u1ed3ng th\u1eddi l\u00e0 \u201cd\u01b0\u1ee3c li\u1ec7u\u201d gi\u00fap ph\u00f2ng tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh. Food Stylist: Egret Grass – Photo by: Rong Vang \u0110\u1ecdt b\u00ed x\u00e0o v\u1edbi t\u1ecfi ho\u1eb7c c\u00e0 chua l\u00e0 m\u00f3n v\u1eeba cung c\u1ea5p ch\u1ea5t kh\u00e1ng khu\u1ea9n t\u1eeb t\u1ecfi, v\u1eeba b\u1ed5 sung ti\u1ec1n sinh t\u1ed1 A, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 trong \u0111\u1ecdt b\u00ed. Licopen trong c\u00e0 chua gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, da d\u1ebb m\u1ecbn m\u00e0ng, m\u1eaft tinh t\u01b0\u1eddng, nhu\u1eadn tr\u00e0ng. C\u00f2n v\u1edbi tr\u00e1i b\u00ed \u0111\u1ecf, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u00e2y l\u00e0 m\u00f3n tr\u1ecb b\u1ec7nh vi\u00eam m\u00e0ng n\u00e3o, b\u1ed5 n\u00e3o. Th\u1ef1c t\u1ebf, b\u00ed \u0111\u1ecf kh\u00f4ng th\u1ec3 tr\u1ecb \u0111\u01b0\u1ee3c b\u1ec7nh vi\u00eam m\u00e0ng n\u00e3o, nh\u01b0ng b\u1ed5 n\u00e3o th\u00ec \u0111\u00fang, v\u00ec ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ea7m v\u1edbi x\u01b0\u01a1ng, x\u00e0o trong d\u1ea7u, v\u00ec th\u1ebf cung c\u1ea5p nhi\u1ec1uXem th\u00eam<\/p>\n","protected":false},"author":1,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/943"}],"collection":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/comments?post=943"}],"version-history":[{"count":6,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/943\/revisions"}],"predecessor-version":[{"id":946,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/posts\/943\/revisions\/946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media\/1043"}],"wp:attachment":[{"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/media?parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/categories?post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodstylistvn.com\/index.php\/wp-json\/wp\/v2\/tags?post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}